Black Beans and Yellow Rice
User Reviews
5
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
20 mins
-
Total Time
35 mins
-
Servings
4 servings
-
Calories
459 kcal
-
Course
Main Course
-
Cuisine
American
Black Beans and Yellow Rice
Report
Black beans simmered with tomatoes and aromatic vegetables and served over fragrant saffron rice.
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Ingredients
- 1 green pepper chopped, large
- 1 celery finely chopped, stalk
- 1 onion chopped, medium
- 4 cloves garlic minced
- 1 jalapeño finely chopped
- 1/3 cup olive oil
- 2 black beans drained and rinsed, canned
- 1 diced tomatoes with juice, canned
- 3 red wine vinegar tblsp
- 1 tsp. oregano
- ½ tsp. salt
- ¼ tsp. black pepper
- ¼ tsp. cumin ground
- Hot cooked yellow saffron rice (note: I use the Mahatma brand yellow rice mix)
- parsley chopped green onion and/or salsa for topping, chopped
Instructions
- In a large high-sided skillet, sauté the green pepper, onion, garlic and jalapeno in olive oil until tender.
- Add the drained and rinsed beans and the tomatoes with their juice. Stir well to combine.
- Add the vinegar, oregano, salt, pepper and cumin mixing well.
- Bring to a boil then cover the pan and reduce the heat to low.
- Simmer 45 minutes to an hour or until beans are very tender.
- Serve over hot cooked yellow rice. Garnish with chopped green onion and/or salsa.
Notes
Nutrition Information
Show Details
Serving
1
Calories
459kcal
(23%)
Carbohydrates
59g
(20%)
Protein
11g
(22%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
17g
(100%)
Sodium
598mg
(25%)
Fiber
10g
(40%)
Sugar
12g
(24%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 459 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 459kcal | 23% |
| Carbohydrates | 59g | 20% |
| Protein | 11g | 22% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 17g | 100% |
| Sodium | 598mg | 25% |
| Fiber | 10g | 40% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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