Black-Eye Pea Salad - Mavromatika Salata
User Reviews
5
Black-Eye Pea Salad - Mavromatika Salata
Description
Black-Eye Pea Salad, or Mavromatika Salata, features cooked and rinsed black-eyed peas mixed with diced roasted red pepper and sliced scallions for crunch and sweetness. Fresh herbs such as coarsely chopped mint and parsley add aromatic notes, while the dressing made from extra virgin olive oil and fresh lemon juice provides a bright acidity that balances the earthiness of the peas.
The salad is gently combined with sea salt seasoning to enhance the natural flavors without overpowering them. Its preparation results in a dish with varied textures—from the tender legumes to the crisp pepper and scallion pieces.
This salad is ideally served at room temperature or lightly chilled, making it suitable for potlucks, picnics, or as a side to grilled or roasted foods. It holds well in the refrigerator for up to three days, improving in flavor as it rests.
Ingredients
- 1 lb black-eyed peas cooked and rinsed, homemade or from a can
- 1 roasted red pepper diced
- 1 scallion sliced
- 1 tablespoon mint leaf coarsely chopped, fresh
- 1 tablespoon parsley coarsely chopped leaves and stems, fresh
- ¼ cup extra virgin olive oil
- 1 lemon
- salt sea salt
Instructions
- Combine black-eyed peas, diced red peppers, sliced scallions, chopped sun-dried tomatoes, crumbled feta, and herbs in a large bowl. Drizzle with extra virgin olive oil, then sprinkle with fresh lemon juice. Season with sea salt to taste.
- This salad is best consumed at room temperature or lightly chilled.
Notes
- Keep the salad refrigerated and consume within three days for best quality.
- Bring the salad to room temperature before serving to allow flavors to develop fully.
- Nutritional values are approximate and may vary depending on ingredient brands and preparation.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 263 kcal
% Daily Value*
| Calories | 263kcal | 13% |
| Carbohydrates | 27g | 9% |
| Protein | 9g | 18% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 133mg | 6% |
| Potassium | 387mg | 8% |
| Fiber | 8g | 32% |
| Sugar | 4g | 8% |
| Vitamin A | 238IU | 5% |
| Vitamin C | 21mg | 23% |
| Calcium | 45mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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