Black Eyed Peas Salad
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5.0
315 reviews
Excellent
Black Eyed Peas Salad
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Black Eyed Peas Salad is a crunchy, refreshing and deliciously tangy salad to ring in the new year and eat all year long. We call it Salada de Feijão Fradinho in Portuguese, which is fun to say and easy to make. This black eyed pea salad recipe only requires chopping a few ingredients before you toss it in a tangy vinaigrette.
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Ingredients
- 2 15 oz. cans of cooked black eye peas, drained and rinsed
- 4 green onions, white part minced, green part sliced
- 1 cup of diced yellow bell pepper from about 1-2 bell peppers
- 1 cup diced tomatoes from about 2-3 tomatoes
Dressing
- 1/2 cup fresh cilantro, minced
- 1/2 cup olive oil
- 1/2 cup red wine vinegar you can also use apple cider vinegar
- 2 teaspoons of kosher salt
- Cracked black pepper to taste
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Instructions
- Place the drained black eyed peas, green onions, yellow bell peppers and tomatoes in a large bowl or container.
- In a separate bowl, make the dressing by mixing in the cilantro, olive oil, the vinegar, salt and pepper. Whisk to combine.
- Pour the dressing over the veggies and toss to combine.
- Cover the container and refrigerate for at least 2 hours before serving so flavors can develop... preferably overnight. Serve with slotted spoon.
Bom Apetite!
Notes
- Fun Additions
- How to store: Transfer to an airtight food storage container. Store for a week in the refrigerator. The pickled flavors will get stronger the longer it sits.
- Diced jalapeños
- Corn
- Diced cucumbers
- Cubed ham
- Bacalhau/Salted Cod
Nutrition Information
Show Details
Serving
1serving
Calories
135kcal
(7%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
10g
Sodium
588mg
(25%)
Potassium
124mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
200IU
(4%)
Vitamin C
38mg
(42%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 135 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 135kcal | 7% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 588mg | 25% |
| Potassium | 124mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 200IU | 4% |
| Vitamin C | 38mg | 42% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
315 reviews
Excellent
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