Black Eyed Peas Soup Recipe
User Reviews
5
-
Prep Time
15 mins
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Cook Time
45 mins
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Servings
8
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Calories
456 kcal
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Course
Main Course, Soup
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Cuisine
American
Black Eyed Peas Soup Recipe
Description
The Black Eyed Peas Soup Recipe begins by sorting and soaking black-eyed peas, softening them before cooking. Bacon and ham hocks provide a smoky, rich base when cooked together with onion, bell pepper, celery, and garlic. The addition of collard greens contributes a slight bitterness and fresh texture.
Seasoned with paprika, garlic powder, onion powder, thyme, oregano, and optional red pepper flakes, the soup has depth and warmth. Chicken broth and bay leaves create a savory liquid that simmers with the peas and meats until the beans are tender and the flavors meld. The ham hocks are cooked fully to infuse their flavor and tenderness.
This filling soup pairs well with crusty bread to soak up the broth and can be made mild or spicy depending on red pepper inclusion. It suits cold days or when a substantial, nourishing dish is desired.
Additions such as carrots can be included with the vegetables during sauteing for extra sweetness and texture. The seasoning can be adjusted by incorporating homemade Cajun spice blends to vary flavor profiles.
Ingredients
- 1 pound black-eyed peas 453g
- 1/2 pound Bacon chopped – about 7-8 slices (226g)
- ½ pound ham hocks 226g
- 1 onion chopped, large
- 1 bell pepper chopped (use jalapeno, serrano, or hotter for spicy, large
- 2 celery chopped, stalks
- 5 cloves garlic chopped
- 2 cups collard greens chopped
- 2 tablespoons paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon thyme dried
- 1 teaspoon oregano dried
- 1 teaspoon red pepper flakes optional for spicy
- 6 cups chicken broth 1.5-1.7L
- 1-2 bay leaf
- salt to taste
- black pepper to taste
- 1-2 tablespoons apple cider vinegar optional
- parsley for serving, parsley chopped, fresh
- red pepper flakes for serving, parsley chopped, fresh
Instructions
- Sort the dried black-eyed peas and pick out any debris. Rinse, then add to a large bowl and cover with 5 cups cold water. Let sit for 2-3 hours. (You can also boil them over high heat for 1 minute, then cover and let sit for 1 hour).
- Heat a large pot or Dutch oven over medium heat. Add the bacon and cook until slightly crispy, about 5 minutes.
- Add ham hocks, onion, peppers, and celery. Cook 5 minutes, or until the vegetables are softened.
- Add garlic and cook 1 minute, stirring, until garlic becomes fragrant.
- Add the collard greens and stir. Cook for 2-3 minutes.
- Add the spices and stir, then pour in the chicken broth, along with the bay leaves and salt and pepper to taste.
- Drain the black eyed peas and add them to the pot.
- Bring to a boil, then reduce heat to low. Cover and simmer for at least 30 minutes, stirring occasionally, until the beans are tender to your preference. Simmer longer as needed for larger ham hocks and creamier black eyed peas.
- Remove the ham hocks and bay leaf. Pick the meat from the bones and add back to the soup pot. Skim any fat from the surface.
- Stir in apple cider vinegar and adjust for salt and pepper.
- Serve into bowls and garnish with fresh chopped parsley and red pepper flakes.
Notes
- Serve this soup with crusty bread to complement the hearty broth.
- Carrots can be added when cooking the onions, peppers, and celery for added sweetness.
- Try using homemade Cajun seasoning to customize the spice blend to taste.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 456 kcal
% Daily Value*
| Calories | 456kcal | 23% |
| Carbohydrates | 42g | 14% |
| Protein | 30g | 60% |
| Fat | 20g | 31% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 50mg | 17% |
| Sodium | 338mg | 14% |
| Potassium | 1104mg | 23% |
| Fiber | 8g | 32% |
| Sugar | 6g | 12% |
| Vitamin A | 1947IU | 39% |
| Vitamin C | 25mg | 28% |
| Calcium | 122mg | 12% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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