Black Forest Waffles with Cherry Compote
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Black Forest Waffles with Cherry Compote
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Soft chocolate waffles, sweet cherries, and creamy meringue are the star ingredients in these healthy carb black forest waffles with cherry compote.
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Ingredients
Cherry Compote
- 2 cups Cherry fresh or frozen, pitted and stems removed
- ¼ cup water purified
- 4 teaspoons sweetener or equivalent sweetener, brand THM Gentle Sweet
- 1 pinch mineral salt
- ¼ teaspoon almond extract optional
- ¼ teaspoon glucomannan optional, thickener
Chocolate Syrup, Optional (you can use ChocZero Chocolate Syrup instead)
- ¼ cup water purified
- 3 tablespoons erythritol or xylitol, more or less to taste
- 2 tablespoons cocoa powder unsweetened
- 1 pinch mineral salt
Chocolate Waffles
- ¾ cup sprouted white wheat flour
- ½ cup whey protein powder brand: Pristine
- ¼ cup cocoa powder unsweetened
- 1 teaspoon baking powder
- ¼ teaspoon baking soda
- ¼ teaspoon mineral salt
- 1 large egg yolk
- 1 cup almond milk or cashew milk, 2 tablespoons
- 1 tablespoon white vinegar
- ½ teaspoon vanilla extract pure
- ½ teaspoon instant coffee granules or 1/4 teaspoon coffee extract, optional, boosts chocolate flavor
- 2 large egg white
- ¼ cup +2 tablespoons THM Gentle Sweet or equivalent sweetener
Instructions
Cherry Compote
- In a small to medium saucepan, mix together the cherries, 4 teaspoons sweetener, and ¼ cup water. Bring to a boil over medium-high heat.
- Stir and heat until most if not all of the cherries have burst (feel free to help them along by smashing them) and the mixture is hot and slightly thickened.
- Remove from the heat and stir in the almond extract and glucomannan (gluccie is optional and just thickens it up a bit more). Set aside.
Chocolate Syrup
- Mix together all of the chocolate syrup ingredients in a small saucepan.
- Bring to a boil then reduce heat to low. Allow to simmer for about 10 minutes or until slightly thickened.
Chocolate Waffles
- Preheat waffle iron.
- In a medium bowl, mix together the flour, protein powder, cocoa powder, baking powder, baking soda, and ¼ teaspoon salt. Set aside.
- Add the egg yolk, milk, vinegar, vanilla, and coffee granules or extract. Mix together until just moist.
- In a separate bowl, using an electric handheld mixer or a whisk, beat together the egg white and sweetener until soft peaks form.
- Carefully fold HALF of the egg white mixture into the waffle batter. Set the other half aside for use as a topping.
Assembly
- Cook waffles according to waffle iron directions (lightly spray iron with cooking spray), using ¼ of the mixture per waffle.
- Top with hot cherry compote, egg white meringue, and optional chocolate syrup.
Notes
- These can be made ahead and refrigerated for about 3 days or frozen for up to 6 months. When freezing, separate the waffles with parchment paper and put in a freezer safe zip bag or other airtight container. Remember to date it!
- If you don't have a waffle iron, these can be made into pancakes instead using a preheated, lightly greased skillet.
Nutrition Information
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Serving
1waffle
Calories
158kcal
(8%)
Carbohydrates
30g
(10%)
Protein
19g
(38%)
Fat
3g
(5%)
Fiber
8g
(32%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories kcal
% Daily Value*
| Serving | 1waffle | |
| Calories | 158kcal | 8% |
| Carbohydrates | 30g | 10% |
| Protein | 19g | 38% |
| Fat | 3g | 5% |
| Fiber | 8g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
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