Black Olive Tapenade
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Prep Time
10 mins
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Total Time
10 mins
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Servings
10 servings (2 tablespoons)
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Calories
61 kcal
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Course
Appetizer, Condiments
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Cuisine
French
Black Olive Tapenade
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This Provencal olive spread is easy to make and delicious on crostini, spooned over fish fillets, served with chicken breasts or lamb chops, or tossed into pasta.
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Ingredients
- 1/2 pound kalamata olives pitted brine-cured, or Niçoise olives
- 2 tablespoons capers
- 2 anchovy fillets oil-packed
- 1 garlic peeled, clove
- 1 tablespoon lemon juice fresh
- 1 teaspoon Dijon mustard (optional, if you like a little extra sharpness - depending on your olives)
- 2 teaspoons thyme fresh leaves
- 1 tablespoon parsley optional, chopped fresh leaves
- 2-4 tablespoons extra-virgin olive oil
- black pepper to taste (optional), freshly ground
Instructions
- (Optional) Mince the garlic and combine it with the lemon juice in a small bowl. Let stand for about 10 minutes (This will reduce the harsh bite of the raw garlic in the tapenade - if you like a more assertive garlic flavor, skip this step and add the garlic and lemon juice with the olives in the food processor.)
- Drain, rinse, and pat dry the olives, capers, and anchovies. Place them in the bowl of a food processor, with the Dijon mustard (if using). Use short pulses to coarsely chop the mixture, scraping the bowl as needed.
- Add the garlic/lemon juice mixture, thyme, and parsley. Pulse a few times to combine. Add enough olive oil in a steady stream while pulsing to create a thick, medium- to coarse-textured, spreadable paste.
- Season to taste with pepper (optional), stirring to combine. Store, covered, in the refrigerator for up to 5 days. Return to room temperature before serving.
Notes
- Variation: Instead of fresh thyme and parsley leaves, tapenade is also delicious with a few fresh basil leaves.
Nutrition Information
Show Details
Calories
61kcal
(3%)
Carbohydrates
1g
(0%)
Protein
1g
(2%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
404mg
(17%)
Potassium
10mg
(0%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
142IU
(3%)
Vitamin C
2mg
(2%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10servings (2 tablespoons)
Amount Per Serving
Calories 61 kcal
% Daily Value*
| Calories | 61kcal | 3% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 404mg | 17% |
| Potassium | 10mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 142IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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