Lemon Thyme King Oyster Mushroom Recipe
User Reviews
4.8
24 reviews
Excellent
Lemon Thyme King Oyster Mushroom Recipe
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A simple vegan low-carb dish to cook your wonderfully fresh king oyster mushrooms.
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Ingredients
- 4 Piece king oyster mushroom large
- 7-8 Tablespoon olive oil extra virgin
- 1 Teaspoon salt
- ½ Teaspoon Black Pepper Ground
- 1 Teaspoon thyme
- lemon juice
Instructions
- Clean your mushrooms. The professional way to do this is with a brush and not water. Yet, if your mushrooms are very dirty and/or treated with pesticides then rinse them through some water and pat dry.
- Slice mushrooms lengthwise, all the same thickness. I cut them to about 0.2 inches/ 0.5 centimeter thickness.
- Take your skillet to the heat and pour in olive oil. Wait for the oil to get hot but it shouldn't smoke.
- Place mushroom slices into the pan. Don't overcrowd your pan, you should be able to move and turn your mushrooms easily in the pan.
- Season mushroom on both sides with thyme, salt, and black pepper.
- Cook mushrooms on both sides until they turn a bit golden brown or until they look cooked. Take them out and place them into a serving dish.
- Sprinkle freshly squeezed lemon juice over the mushrooms. A few drops are enough to brighten up the dish.
- Serve up hot.
Equipments used:
Nutrition Information
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Calories
291kcal
(15%)
Carbohydrates
1g
(0%)
Protein
1g
(2%)
Fat
33g
(51%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
3g
Monounsaturated Fat
24g
Sodium
776mg
(32%)
Potassium
15mg
(0%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
34IU
(1%)
Vitamin C
1mg
(1%)
Calcium
5mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 291 kcal
% Daily Value*
| Calories | 291kcal | 15% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Fat | 33g | 51% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 24g | 120% |
| Sodium | 776mg | 32% |
| Potassium | 15mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 34IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 5mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
24 reviews
Excellent
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