Blackberry and Banana Smoothie
User Reviews
5
Blackberry and Banana Smoothie
Description
This smoothie combines frozen blackberries and banana with almond milk and vanilla protein powder. Using frozen fruit creates a cold and thick drink without added ice, maintaining concentrated fruit flavors and a creamy mouthfeel. Blending these ingredients together produces a harmonious mix of mildly tart berry notes with the sweetness and smoothness of banana.
The vanilla protein powder lends a subtle sweetness and adds protein content, turning the smoothie into a more filling option suitable for post-workout recovery or a quick meal replacement. Almond milk provides a dairy-free base, but water or other liquids can be substituted.
Refreshing and easy to prepare, this smoothie is best served immediately to enjoy its fresh texture and bright flavors.
Ingredients
- 1 cup milk I used almond milk, or water
- 1 vanilla protein powder for serving
- 1 cup blackberry frozen
- 1/2 banana frozen
Instructions
- Add almond milk (or liquid of your choice), protein powder and fruits to a blender and pulse until ingredients are well blended. If you used fresh fruits, add ice if you want a thicker beverage.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 252 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 252kcal | 13% |
| Carbohydrates | 30g | 10% |
| Protein | 24g | 48% |
| Polyunsaturated Fat | 2g | 12% |
| Cholesterol | 2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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