Blackberry Maple Tahini Muffins
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Unrated
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Prep Time
15 mins
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Cook Time
15 mins
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Total Time
30 mins
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Servings
6 servings
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Calories
165 kcal
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Course
Breakfast, Bread, Baked Goods
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Cuisine
American
Blackberry Maple Tahini Muffins
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This small batch of muffins is made with whole wheat flour, sweetened with maple syrup and has a wonderful flavor from the tahini and blackberries.
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Ingredients
- 1 cup white whole wheat flour
- 1 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon kosher salt
- 3/4 teaspoon ground cinnamon
- 1/3 cup almond milk or milk of choice, unsweetened
- 2 tablespoons yogurt plain, Greek
- 2 tablespoons tahini
- 5 tablespoons maple syrup
- 1 egg
- 1 teaspoon vanilla extract
- 1/4 teaspoon almond extract optional
- 1/2 cup blackberry cut in half if they are large
- turbinado sugar optional, for sprinkling on top
Instructions
- Preheat oven to 400° F. Grease or add muffin liners to 6 of the 12 cups of a standard muffin pan. Set aside.
- In a medium sized bowl whisk together the dry ingredients. In a separate bowl whisk together the wet ingredients.
- Add the wet mixture in with the dry and stir together with a rubber spatula just until combined. Gently stir in the blackberries.
- Divide the batter evenly into the 6 prepared muffin cups. Sprinkle the tops with turbinado sugar, then place on the middle rack of the oven and bake for 14-16 minutes or until a toothpick inserted in the center comes out clean. Remove from the oven and let them cool in the pan for several minutes before serving.
Notes
Nutrition Information
Show Details
Calories
165kcal
(8%)
Carbohydrates
28g
(9%)
Protein
5g
(10%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
28mg
(9%)
Sodium
247mg
(10%)
Fiber
3g
(12%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 165 kcal
% Daily Value*
| Calories | 165kcal | 8% |
| Carbohydrates | 28g | 9% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 28mg | 9% |
| Sodium | 247mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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