Blackened Chicken
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
4
-
Calories
110 kcal
-
Course
Main Course
-
Cuisine
American
Blackened Chicken
Report
Blackened Chicken is a spicy and flavorful main dish from Cajun country. Add simple sides like coleslaw and corn bread for a quick & easy dinner.
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Ingredients
- 2 chicken breast at least 6 ounces each, large
- cooking spray or oil for frying, PAM brand
Blackened Seasoning Mix:
- 2 teaspoons paprika
- 1/4 teaspoon cayenne pepper
- 1 teaspoon thyme dried
- 1 teaspoon oregano dried
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon black pepper fresh ground
- 1/2 teaspoon salt
Instructions
- Start cast iron skillet heating over medium high heat
- Cut chicken breasts in half to make thinner cutlets
- Mix seasoning ingredients together. Sprinkle seasoning onto both sides of chicken
- When pan is very hot, spray with PAM non-stick spray. Add chicken to pan. Turn when charred (about 3 minutes). Cook until both sides are charred and internal temperature is 165F.
- Serve immediately.
Notes
- This gets very smoky and many people recommend cooking outside.
Nutrition Information
Show Details
Calories
110kcal
(6%)
Carbohydrates
2g
(1%)
Protein
19g
(38%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Cholesterol
51mg
(17%)
Sodium
311mg
(13%)
Fiber
1g
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 110 kcal
% Daily Value*
| Calories | 110kcal | 6% |
| Carbohydrates | 2g | 1% |
| Protein | 19g | 38% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Cholesterol | 51mg | 17% |
| Sodium | 311mg | 13% |
| Fiber | 1g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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