Blackened Chicken
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Blackened Chicken
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This Blackened Chicken recipe is full of bold flavor! This simple seasoning blend is the easiest and quickest way to elevate chicken. It instantly adds a pop of flavor. This blackened chicken is great by itself, on top of salads, in tacos and burritos, in sandwiches, and more!
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Ingredients
- 3 large chicken breasts boneless and skinless
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp dried thyme
- ½ tsp oregano
- ½ tsp onion powder
- ½ tsp cayenne powder
- pinch sea salt
- 2 tbsp olive oil
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Instructions
- First, combine all seasonings in a small bowl. Stir together.
- Use a meat mallet to pound the chicken to ½ inch thickness. Or, use the bottom of a mug.
- Season chicken all over with the spice mix.
- Heat olive oil in a large nonstick skillet over medium heat. Once the oil is hot, carefully place the chicken inside the pan.
- Cook the chicken for about 5 minutes on each side.
- Finally, remove from the pan. Allow the chicken to rest for 5 minutes before slicing and serving.
- Lastly, top with fresh herbs if desired.
Notes
- Nutrition Facts
- Nutrition Facts Blackened Chicken Amount Per Serving Calories 261 Calories from Fat 99 % Daily Value* Fat 11g17%Saturated Fat 2g13%Trans Fat 0.02gPolyunsaturated Fat 1gMonounsaturated Fat 6gCholesterol 108mg36%Sodium 198mg9%Potassium 655mg19%Carbohydrates 1g0%Fiber 0.5g2%Sugar 0.1g0%Protein 36g72% Vitamin A 311IU6%Vitamin C 2mg2%Calcium 20mg2%Iron 1mg6% * Percent Daily Values are based on a 2000 calorie diet.
- Nutrition Facts Blackened Chicken Amount Per Serving Calories 261 Calories from Fat 99 % Daily Value* Fat 11g17%Saturated Fat 2g13%Trans Fat 0.02gPolyunsaturated Fat 1gMonounsaturated Fat 6gCholesterol 108mg36%Sodium 198mg9%Potassium 655mg19%Carbohydrates 1g0%Fiber 0.5g2%Sugar 0.1g0%Protein 36g72% Vitamin A 311IU6%Vitamin C 2mg2%Calcium 20mg2%Iron 1mg6% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 261
- Calories from Fat 99
- % Daily Value*
- Fat 11g
- 17%
- Saturated Fat 2g
- 13%
- Trans Fat 0.02g
- Polyunsaturated Fat 1g
- Monounsaturated Fat 6g
- Cholesterol 108mg
- 36%
- Sodium 198mg
- 9%
- Potassium 655mg
- 19%
- Carbohydrates 1g
- 0%
- Fiber 0.5g
- 2%
- Sugar 0.1g
- 0%
- Protein 36g
- 72%
- Vitamin A 311IU
- 6%
- Vitamin C 2mg
- 2%
- Calcium 20mg
- 2%
- Iron 1mg
- 6%
- Pound out the chicken using a meat mallet or the bottom of a mug. This allows for even cooking and more tender chicken.
- When possible, use fresh organic chicken breasts.
- If needed, thaw frozen chicken breasts.
- This seasoning is great on chicken thighs and chicken wings as well.
- Cook chicken until it reaches 165 degrees Fahrenheit internally.
- Use a meat thermometer to check the temperature.
- Allow the chicken to rest for 5 to 10 minutes after cooking. This locks in the juices.
- Store leftovers in the fridge for up to 4 days.
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