Blackened Chicken Pasta
User Reviews
4.6
10 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
3 People
-
Calories
659 kcal
-
Course
Main Course
-
Cuisine
American
Blackened Chicken Pasta
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Creamy pasta with spicy blackened spice chicken breast. Family friendly dinner has never been so good.
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Ingredients
- 12 oz (350 grams) penne pasta
- 8 oz (225 grams) chicken breast
- 2 tablespoons blackened spice blend
- 2 tablespoons olive oil
- 4 cloves garlic minced
- 2 cups chicken broth
- 3/4 cup heavy whipping cream
- salt to taste
- 3 ground black pepper dashes
- 1 cup bell pepper diced green and red
- 1/4 cup Parmesan Cheese shredded
- 1 tablespoon parsley chopped
- lemon wedges
Instructions
- Cook the pasta according to the package instructions. Marinate the chicken with the blackened spice seasoning.
- Heat a skillet over medium heat and add the olive oil. Pan-fry the chicken breast on both sides until cooked through. Transfer it to a plate and slice into strips.
- Clean the skillet and add the remaining olive oil. Sauté the garlic until it is slightly browned, then add the chicken broth and heavy whipping cream. Season with salt and black pepper.
- Add the pasta and diced bell peppers to the skillet, stirring to combine well with the sauce. Top the pasta with the blackened chicken, then add the Parmesan cheese, chopped parsley, and lemon wedges. Serve immediately
Nutrition Information
Show Details
Serving
3people
Calories
659kcal
(33%)
Carbohydrates
92g
(31%)
Protein
36g
(72%)
Fat
37g
(57%)
Saturated Fat
17g
(85%)
Cholesterol
135mg
(45%)
Sodium
1538mg
(64%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 3People
Amount Per Serving
Calories 659 kcal
% Daily Value*
| Serving | 3people | |
| Calories | 659kcal | 33% |
| Carbohydrates | 92g | 31% |
| Protein | 36g | 72% |
| Fat | 37g | 57% |
| Saturated Fat | 17g | 85% |
| Cholesterol | 135mg | 45% |
| Sodium | 1538mg | 64% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
10 reviews
Excellent
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