Blackened Chicken Recipe
User Reviews
5.0
36 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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Servings
2
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Calories
511 kcal
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Course
Main Course
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Cuisine
American
Blackened Chicken Recipe
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This blackened chicken recipe is what spicy food lovers crave, made with tender chicken seasoned with piquant blackening seasoning, then seared in butter. Ready in 10 minutes or less!
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Ingredients
FOR THE BLACKENING SEASONING
- 2 tablespoons smoked paprika or use regular paprika
- 1 tablespoon cayenne powder use more for a spicier blend
- 1 tablespoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon ground black pepper
- 1 teaspoon sea salt
- ½ teaspoon dried basil
- ½ teaspoon dried oregano
- ½ teaspoon dried thyme
FOR THE CHICKEN
- 2 chicken breasts 6 ounces each, skinless (or use chicken thighs)
- ¼ cup melted butter
- Juice from ½ a lemon
FOR GARNISH: Sliced jalapenos or serrano peppers, fresh chopped parsley, spicy chili flakes
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Instructions
- Mix all of the blackening spices together in a small bowl. Make sure it is blended evenly.
- Brush one side of each chicken breast (or thigh) generously with melted butter.
- Generously spoon on the blackening seasoning.
- Heat a large cast iron skillet to high heat and add the chicken, buttery-seasoned side down.
- Cook 3-5 minutes to blacken.
- Brush or drizzle on the remaining butter, then generously add more seasoning.
- Flip the chicken and cook another 2-3 minutes, or until the chicken is cooked through. It should measure 165 degrees F. internally when measured with a meat thermometer.
- IF DESIRED: Just after you flip the chicken, add some sliced jalapeno peppers or serrano peppers to the pan for extra heat and for serving with the chicken.
- Squeeze on lemon juice. Garnish with sliced peppers, fresh chopped parsley, spicy chili flakes and serve!
Notes
- Store any extra blackening seasoning in airtight containers and use as needed.
Nutrition Information
Show Details
Calories
511kcal
(26%)
Carbohydrates
10g
(3%)
Protein
50g
(100%)
Fat
30g
(46%)
Saturated Fat
16g
(80%)
Cholesterol
206mg
(69%)
Sodium
1637mg
(68%)
Potassium
1099mg
(31%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
5265IU
(105%)
Vitamin C
5mg
(6%)
Calcium
61mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 511 kcal
% Daily Value*
| Calories | 511kcal | 26% |
| Carbohydrates | 10g | 3% |
| Protein | 50g | 100% |
| Fat | 30g | 46% |
| Saturated Fat | 16g | 80% |
| Cholesterol | 206mg | 69% |
| Sodium | 1637mg | 68% |
| Potassium | 1099mg | 23% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 5265IU | 105% |
| Vitamin C | 5mg | 6% |
| Calcium | 61mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
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