Blackened Chicken Recipe
User Reviews
4.6
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Prep Time
10 mins
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Cook Time
15 mins
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Marinating Time
20 mins
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Total Time
45 mins
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Servings
2 people
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Calories
648 kcal
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Course
Main Course
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Cuisine
American
Blackened Chicken Recipe
Description
The Blackened Chicken Recipe highlights a rich seasoning mix combined with melted butter that coats the chicken breasts thoroughly. The blend of sweet and spicy paprika along with ground thyme, cumin, garlic powder, and onion powder creates a flavorful, dark crust when the chicken is cooked over medium-high heat in a cast iron skillet. The charring provides a smoky, crisp exterior while the interior remains juicy thanks to a brief resting period after cooking. A finishing touch of freshly squeezed lime juice and chopped cilantro enhances the flavor with brightness and freshness.
The chicken can be served sliced with the optional side of sour cream, which adds a cool contrast to the warm, spiced meat. It works well alongside a variety of sides or in dishes needing spiced chicken protein. The recipe advises using good-quality chicken breasts for best results and adjusting cooking time depending on breast thickness.
Storing cooked blackened chicken is practical for up to three days in the refrigerator or frozen for longer. The marinating step enhances the flavor and helps the butter and spices adhere evenly to the chicken, contributing to its distinctive blackened appearance and layered taste. Letting the chicken rest before slicing ensures the meat stays moist, making this a practical and flavorful meal option.
Ingredients
- 6 tablespoons butter ¾ stick, unsalted
- 2 teaspoons paprika sweet
- 2 teaspoons paprika spicy
- 2 teaspoons thyme ground
- 2 teaspoons cumin ground
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon kosher salt
- 2 chicken breast boneless, skinless
- 2 tablespoons lime juice from 1 lime
- 1 tablespoon cilantro chopped, fresh
- 3 tablespoons sour cream optional
Instructions
- Melt 4 tablespoons of the butter in a small saucepan on very low heat or in the microwave, at 10-second intervals.
- Mix the melted butter with all the spices and salt.
- Coat the chicken breasts with the spice and butter mixture.
- Let the coated chicken marinate for 20 minutes.
- Melt the remaining 2 tablespoons of butter in a cast iron skillet on medium-high heat.
- Add the chicken and cook for 7-8 minutes on each side until cooked and charred.
- Remove from heat and let it rest for 5 minutes.
- Slice the chicken and squeeze lime over top.
- Garnish with cilantro and serve with sour cream on the side.
Notes
- Use quality boneless, skinless chicken breasts for best texture and flavor.
- Adjust cooking time slightly based on the thickness of chicken breasts to ensure they cook through without drying out.
- Allow the chicken to rest for 5 minutes after cooking to retain juiciness.
- Squeeze fresh lime juice over the chicken just before serving to add balanced acidity.
- Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2people
Amount Per Serving
Calories 648 kcal
% Daily Value*
| Serving | 1chicken breast | |
| Calories | 648kcal | 32% |
| Carbohydrates | 10g | 3% |
| Protein | 53g | 106% |
| Fat | 45g | 69% |
| Saturated Fat | 25g | 125% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 1g | 50% |
| Cholesterol | 252mg | 84% |
| Sodium | 1457mg | 61% |
| Potassium | 1115mg | 24% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 3287IU | 66% |
| Vitamin C | 9mg | 10% |
| Calcium | 100mg | 10% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.6
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