Blackened Fish Tacos with Cabbage Mango Slaw
User Reviews
4.8
42 reviews
Excellent
Blackened Fish Tacos with Cabbage Mango Slaw
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Blackened cod fish seasoned with a spicy rub and cooked in a cast iron skillet. The mango-cabbage slaw is the perfect balance of sweet and sour which compliments the fish perfectly.
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Ingredients
- 3 1/2 cups red cabbage 1/2 small, shredded fine
- 1 tsp smoked paprika
- 1 Mango (julienned)
- 1 tsp kosher salt
- 2 tsp olive oil
- 1/2 tsp mustard powder dry
- 1/4 cup cilantro
- 1/4 tsp cayenne pepper ground; 1/2 tsp; for spicier
- 1/2 tsp kosher salt
- 1/4 tsp cumin ground
- 1 lime (juiced)
- 1/4 tsp oregano ground
- 1/8 tsp black pepper
- 1 lb cod filet skinless; or halibut filet
- 1/2 lime (juiced)
- cooking spray
- 8 corn tortillas
- lime wedges for serving
- 1/2 lime (cut into wedges)
Instructions
- Combine all the slaw ingredients and refrigerate.
- Mix the dried spices and seasoning together in a small bowl, squeeze the lime on the fish then rub the seasoning onto fish.
- Heat a cast iron skillet on grill or stove on high heat till really hot. Spray with nonstick oil spray.
- Cook fish until opaque in the center and well browned on the outside, about 5 minutes on each side.
- Heat the corn tortillas on the grill until they slightly char, about 1 to 2 minutes.
- Cut the fish into 8 pieces (or you can flake it if it's easier).
- Divide the fish equally between 8 tortillas and top each with 1/2 cup slaw. Serve with lime wedges.
Nutrition Information
Show Details
Serving
2tacos
Calories
278kcal
(14%)
Carbohydrates
31g
(10%)
Protein
29g
(58%)
Fat
5g
(8%)
Saturated Fat
0.5g
(3%)
Cholesterol
62mg
(21%)
Sodium
543mg
(23%)
Fiber
5g
(20%)
Sugar
12g
(24%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 278 kcal
% Daily Value*
| Serving | 2tacos | |
| Calories | 278kcal | 14% |
| Carbohydrates | 31g | 10% |
| Protein | 29g | 58% |
| Fat | 5g | 8% |
| Saturated Fat | 0.5g | 3% |
| Cholesterol | 62mg | 21% |
| Sodium | 543mg | 23% |
| Fiber | 5g | 20% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
42 reviews
Excellent
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