Lime Fish with Garlic Mangoes Sauce
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Lime Fish with Garlic Mangoes Sauce
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Crafted with ease and taste in mind, this recipe is a great choice.
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Ingredients
- 0.25 cup vegetable oil 1/4 cup vegetable oil
- 5 garlic 5 thinly sliced garlic cloves
- 4 orange roughy fillets 4 large orange roughy fillets
- 0.5 cup lime 1/2 cup juice of fresh lime
- 3 tbsps flat-leaf parsley 3 tablespoons fresh flat-leaf parsley
- 2 cups mangoes 2 cups chopped mangoes
- 1 ounce pineapple 1 8 ounces chopped pineapple
- 2 tbsps brown sugar 2 tablespoons brown sugar
- 2 tbsps honey 2 tablespoons honey
- 0.25 cup white wine 1/4 cup white wine
- 0.5 yellow onion 1/2 thinly sliced yellow onion
- 1 tbsp ginger 1 tablespoon finely grated ginger
- 0.5 cup golden raisins 1/2 cup golden raisins
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Instructions
- Combine 2 tablespoons of the oil with the garlic in a small heavy saucepan over medium- low heat. Cook shaking the pan occasionally until the garlic browns. Season with a little bit of salt. Remove from the heat and add 2 tablespoons of lime juice and let set.
- Meanwhile in a heavy bottomed pan add the chopped mangoes, pineapple chunks with the juice, brown sugar, honey, white wine, onions, grated ginger, parsley and raisins. Cook over medium heat for about 20 minutes. Taste and season with salt and pepper. Add the garlic with the oil and lemon to the mangoes and stir together. Cook over low heat for another minute or so.
- In a large skillet place 2 tablespoons of oil over medium heat. Add the fish and cook each side for 2 minutes. Add the remaining lemon juice and season with salt and pepper.
- Serve the mangoes sauce over the fish
Nutrition Information
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Calories
309kcal
(15%)
Carbohydrates
46g
(15%)
Protein
1g
(2%)
Fat
14g
(22%)
Saturated Fat
11g
(55%)
Sodium
9mg
(0%)
Potassium
348mg
(10%)
Fiber
2g
(8%)
Sugar
38g
(76%)
Vitamin A
1145IU
(23%)
Vitamin C
43.6mg
(48%)
Calcium
42mg
(4%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 309 kcal
% Daily Value*
| Calories | 309kcal | 15% |
| Carbohydrates | 46g | 15% |
| Protein | 1g | 2% |
| Fat | 14g | 22% |
| Saturated Fat | 11g | 55% |
| Sodium | 9mg | 0% |
| Potassium | 348mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 38g | 76% |
| Vitamin A | 1145IU | 23% |
| Vitamin C | 43.6mg | 48% |
| Calcium | 42mg | 4% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
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