Blackened Mahi Mahi
User Reviews
5
4 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
5 mins
-
Let Sit
5 mins
-
Total Time
20 mins
-
Servings
6
-
Calories
189 kcal
-
Course
Main Course
-
Cuisine
American
Blackened Mahi Mahi
Report
A blend of spices makes this Blackened Mahi Mahi so delicious. Add flavor to this white fish for a quick and easy dinner idea.
Share:
Ingredients
- 6 mahi mahi fillets skin removed
- 2 Tablespoons avocado oil divided
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ¼ teaspoon cayenne pepper
- ¼ teaspoon oregano
- ½ teaspoon salt
- 1 teaspoon paprika
Instructions
- Mix together the seasonings in a small mixing bowl. Place the mahi mahi fillets on a plate.
- Rub 1 tablespoon of the avocado oil onto both sides of the fillets.
- Then spoon the seasoning mixture over the mahi mahi and spread it around. Make sure to season both sides of the fish. I use approximately ½ teaspoon per fillet.
- Heat the remaining avocado oil over high heat in a cast iron skillet.
- Place the mahi mahi fillets on the hot cast iron skillet on top of the oil. Let them cook for 2 minutes. Time them and do not move the fish during this cooking day so that the fish will get blackened.
- Then flip the mahi mahi fillets and cook for another 2-3 minutes until the mahi mahi reaches an internal temperature of 145 degrees F.
- Remove the mahi mahi from the pan and allow it to sit for 5 minutes. Serve warm and enjoy!
Notes
- Refrigerate the leftovers in an airtight container for up to 3 days.
- Use an instant-read meat thermometer to make sure that the mahi mahi is cooked to a safe temperature before removing it from the grill.
- You can use any oil with a high smoke point for this recipe instead of avocado oil. Vegetable oil, Canola oil and Coconut oil would all work great for this recipe.
Nutrition Information
Show Details
Calories
189kcal
(9%)
Carbohydrates
1g
(0%)
Protein
32g
(64%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Cholesterol
124mg
(41%)
Sodium
344mg
(14%)
Potassium
722mg
(15%)
Fiber
0.2g
(1%)
Sugar
0.1g
(0%)
Vitamin A
506IU
(10%)
Vitamin C
0.1mg
(0%)
Calcium
29mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 189 kcal
% Daily Value*
| Calories | 189kcal | 9% |
| Carbohydrates | 1g | 0% |
| Protein | 32g | 64% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 124mg | 41% |
| Sodium | 344mg | 14% |
| Potassium | 722mg | 15% |
| Fiber | 0.2g | 1% |
| Sugar | 0.1g | 0% |
| Vitamin A | 506IU | 10% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 29mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
Other Recipes
You'll Also Love
