Blackened Mahi Mahi
User Reviews
5
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
20 mins
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Servings
2 servings
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Calories
288 kcal
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Course
Main Course
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Cuisine
American
Blackened Mahi Mahi
Description
The dish uses fresh or thawed mahi mahi fillets trimmed of skin and patted dry. A dry rub mixes paprika, oregano, cayenne pepper, salt, black pepper, thyme, garlic powder, and onion powder to create a well-rounded Cajun seasoning. The seasoning is evenly pressed onto both sides of each fillet before cooking.
Cooking takes place in a skillet heated over medium heat with olive oil. The fish cooks about 5 minutes on the first side, then flips and cooks another 4 to 5 minutes until flaky and an internal temperature of 137°F is reached. The result is a blackened exterior from the spice crust and a tender, flaky interior. A final lemon juice squeeze adds acidity and freshness.
This recipe suits a main course serving and pairs well with side vegetables or grains. Adjust the cayenne to control the heat level. Leftover blackened mahi mahi can be refrigerated for up to three days, making it convenient for meal prep.
Ingredients
Cajun Seasoning
- 1 tbsp paprika
- 1 tsp oregano
- 2 tsp ground cayenne pepper use less for less heat
- ½ tsp salt sea salt
- 1 tsp black pepper ground
- ¾ tsp thyme ground
- ½ tsp garlic powder
- 1 tsp onion powder
Mahi Mahi
- 2 fillets mahi mahi fresh or thawed
- 2 tbsp olive oil or butter
- queeze lemon juice
Instructions
- First, combine all Cajun seasonings in small bowl. Stir to combine.
- Remove skins of mahi mahi fillets. Pat fillets dry with paper towels. Use hands to coat both sides of fish with Cajun seasoning.
- In a large skillet over medium heat, add olive oil. Once oil is hot, add mahi mahi to skillet.
- Cook for 5 minutes. Then, carefully flip and cook another 4 to 5 minutes or until fish is flaky and has reached an internal temperature of 137 degrees Fahrenheit.
- Finally, remove from pan. Squeeze lemon juice on fish if desired.
Notes
- Adjust cayenne pepper in the seasoning to suit your spice preference.
- Ensure thorough seasoning coverage on both sides of the fish for even flavor.
- Allow frozen mahi mahi to thaw fully before cooking for best results.
- Check doneness by internal temperature reaching 137 degrees Fahrenheit and flaky texture.
- Store leftovers in the refrigerator for up to three days.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 288 kcal
% Daily Value*
| Calories | 288kcal | 14% |
| Carbohydrates | 4g | 1% |
| Protein | 32g | 64% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 124mg | 41% |
| Sodium | 734mg | 31% |
| Potassium | 805mg | 17% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 1321IU | 26% |
| Vitamin C | 8mg | 9% |
| Calcium | 61mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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