Blackened Mahi Mahi Recipe
User Reviews
5
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Prep Time
5 mins
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Cook Time
10 mins
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Total Time
15 mins
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Servings
4 servings
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Calories
149 kcal
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Course
Main Course, Dinner
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Cuisine
American
Blackened Mahi Mahi Recipe
Description
Blackened Mahi Mahi involves seasoning 1-pound filet portions with a mix of paprika, garlic powder, onion powder, black pepper, thyme, cayenne pepper, dried basil, oregano, and optional salt for a robust Cajun flavor profile. The fish is then seared in butter over medium-high heat in a cast-iron skillet to create a crisp, charred exterior. This cooking approach provides a contrast between the spicy crust and the flaky, moist fish inside. The blackened seasoning mixture is both aromatic and slightly spicy without overwhelming the fish's natural taste.
The cooking process involves careful timing to ensure doneness without drying out the fish. The recipe suggests 4-5 minutes on one side and 3-4 minutes after flipping. The optional lemon wedges and fresh parsley garnish lighten the dish and add freshness. This makes it easy to prepare with simple ingredients, focusing on technique to achieve the desired blackened crust and tender flaky texture.
The recipe notes highlight the advantage of using a cast-iron skillet to achieve a rich, crispy sear essential for proper blackening. Additionally, choosing or adjusting seasoning blends can tailor the spice level and salt content to personal preferences or brand variations.
Ingredients
- 1 pound mahi mahi
- 1 tablespoon blackened seasoning (see recipe below)
- ¼ - ½ teaspoon salt optional
- 2 tablespoons butter or oil, salted
- lemon optional, wedges
- parsley optional, fresh
Cajun Blackened Seasoning:
- 1 tablespoon paprika
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon black pepper
- 1 teaspoon thyme dried
- 1 teaspoon cayenne pepper
- 1 teaspoon basil dried
- 1 teaspoon oregano dried
- 1 teaspoon salt optional
Instructions
- If making the homemade blackened seasoning: Mix all of the ingredients together in a small bowl or the glass jar you'll be storing it in.
- Cut the mahi mahi into 4 equal-sized filets and pat the fish dry with a paper towel.
- Sprinkle the blackened seasoning and salt, if seasoning does not already include it, over the filets and rub it into the fish.
- Melt butter in a cast-iron skillet over medium-high heat. Wait for at least 1 minute so butter is heated through. Add the mahi mahi to the skillet, skin side-up, and cook for 4-5 minutes. Flip the filets over and continue cooking for 3-4 more minutes or until cooked through.
- Serve blackened mahi mahi with lemon wedges and a sprinkle of fresh parsley, if desired.
Notes
- Using a cast-iron skillet is important to get the classic crispy char on the mahi mahi.
- If using a premade Cajun blackened seasoning, adjust salt and spice levels based on the brand's strength and your taste.
- Pat the fish dry before seasoning to help the spices stick and promote even searing.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 149 kcal
% Daily Value*
| Calories | 149kcal | 7% |
| Carbohydrates | 1g | 0% |
| Protein | 21g | 42% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 99mg | 33% |
| Sodium | 1251mg | 52% |
| Potassium | 474mg | 10% |
| Sugar | 1g | 2% |
| Vitamin A | 389IU | 8% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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