Blackened Mahi Mahi with Mango Salsa
User Reviews
4.6
34 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
-
Servings
4 servings
-
Calories
190 kcal
-
Course
Main Course
-
Cuisine
American
Blackened Mahi Mahi with Mango Salsa
Report
From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
Share:
Ingredients
Blackened Mahi Mahi
- 1 lb mahi mahi fillets
- 1 tbsp avocado oil (1/2 oz)
- 1 tsp chili powder each
- 1 tsp garlic powder
- 1 tsp oregano
- 1/2 tsp smoked paprika each
- 1/2 tsp cumin
- 1/2 tsp salt
- 1/2 tsp black pepper
Mango Salsa
- 1 cup Mango 170 grams, chopped
- 1 Roma tomato 148 grams, diced
- 1/4 cup red onion 40 grams, chopped
- 1/2 jalapeño 10 grams, small, diced
- 3 tbsp cilantro chopped
- 1 lime juiced
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Combine mango, tomato, onion, lime juice, jalapeño, and cilantro. Add salt and pepper, then mix and set aside.
- Gently pat mahi mahi dry with a paper towel to remove excess moisture. Set aside.
- Combine spices in a shallow bowl. Coat both sides of the mahi mahi fillets with the blackening spices.
- In a cast iron skillet, heat avocado oil over medium-high heat. Carefully add seasoned mahi mahi fillets and cook for 3-4 minutes per side or until fish flakes apart easily with a fork.
- Serve mahi mahi with mango salsa over a bed of rice, if desired.
Nutrition Information
Show Details
Calories
190kcal
(10%)
Carbohydrates
9g
(3%)
Protein
28g
(56%)
Fat
5g
(8%)
Cholesterol
107mg
(36%)
Sodium
134mg
(6%)
Potassium
180mg
(4%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 190 kcal
% Daily Value*
| Calories | 190kcal | 10% |
| Carbohydrates | 9g | 3% |
| Protein | 28g | 56% |
| Fat | 5g | 8% |
| Cholesterol | 107mg | 36% |
| Sodium | 134mg | 6% |
| Potassium | 180mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
34 reviews
Excellent
Other Recipes