Blackened Mahi Mahi with Mango Salsa

User Reviews

4.6

34 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    30 mins

  • Servings

    4 servings

  • Calories

    190 kcal

  • Course

    Main Course

  • Cuisine

    American

Blackened Mahi Mahi with Mango Salsa

From ingredients to enjoyment, this recipe makes it easy to create something wonderful.

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Ingredients

Servings

Blackened Mahi Mahi

  • 1 lb mahi mahi fillets
  • 1 tbsp avocado oil (1/2 oz)
  • 1 tsp chili powder each
  • 1 tsp garlic powder
  • 1 tsp oregano
  • 1/2 tsp smoked paprika each
  • 1/2 tsp cumin
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Mango Salsa

  • 1 cup Mango 170 grams, chopped
  • 1 Roma tomato 148 grams, diced
  • 1/4 cup red onion 40 grams, chopped
  • 1/2 jalapeño 10 grams, small, diced
  • 3 tbsp cilantro chopped
  • 1 lime juiced
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. Combine mango, tomato, onion, lime juice, jalapeño, and cilantro. Add salt and pepper, then mix and set aside.
  2. Gently pat mahi mahi dry with a paper towel to remove excess moisture. Set aside.
  3. Combine spices in a shallow bowl. Coat both sides of the mahi mahi fillets with the blackening spices.
  4. In a cast iron skillet, heat avocado oil over medium-high heat. Carefully add seasoned mahi mahi fillets and cook for 3-4 minutes per side or until fish flakes apart easily with a fork.
  5. Serve mahi mahi with mango salsa over a bed of rice, if desired.

Nutrition Information

Show Details
Calories 190kcal (10%) Carbohydrates 9g (3%) Protein 28g (56%) Fat 5g (8%) Cholesterol 107mg (36%) Sodium 134mg (6%) Potassium 180mg (4%) Fiber 1g (4%) Sugar 7g (14%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 190 kcal

% Daily Value*

Calories 190kcal 10%
Carbohydrates 9g 3%
Protein 28g 56%
Fat 5g 8%
Cholesterol 107mg 36%
Sodium 134mg 6%
Potassium 180mg 4%
Fiber 1g 4%
Sugar 7g 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

4.6

34 reviews
Excellent

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