Blanched Kale Salad with Sesame Dressing, Figs, and Avocado
User Reviews
5
3 reviews
Excellent
-
Prep Time
7 mins
-
Cook Time
2 mins
-
Total Time
9 mins
-
Servings
2 Servings
-
Calories
407 kcal
-
Cuisine
American
Blanched Kale Salad with Sesame Dressing, Figs, and Avocado
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A nutrient-dense blanched kale salad with hard-boiled egg, cashews, figs, and avocado makes for a lovely light vegetarian meal.
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Ingredients
- 1 curly kale
- 1 tablespoon sesame oil
- 1 tablespoon lemon juice fresh
- 1 tablespoon liquid aminos
- 1 teaspoon pure maple syrup
- 1 teaspoon ginger peeled and grated, fresh
- 8 figs chopped, dried
- ½ avocado peeled and diced
- ¼ cup cashew roasted
- 2 egg peeled and chopped, hardboiled
- sesame seeds for garnish
Instructions
- Rinse the kale leaves, remove the stems and give the leaves a rough chop.
- Place the leaves in a steamer on the stove and steam for 2 to 3 minutes, just until wilted, but still slightly crunchy. Immediately remove from heat and transfer to an ice bath until cold. Strain the leaves into a colander, pat dry, and set aside or refrigerate until ready to use.
- In a small bowl, whisk together the sesame oil, lemon juice, liquid aminos, maple syrup, and ginger with a fork until well combined.
- Add the kale and remaining ingredients to a serving bowl and pour the sesame dressing over it. Toss everything together and serve with sesame seeds on top.
Nutrition Information
Show Details
Serving
1of 2
Calories
407kcal
(20%)
Carbohydrates
37g
(12%)
Protein
12g
(24%)
Fat
26g
(40%)
Fiber
9g
(36%)
Sugar
21g
(42%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 407 kcal
% Daily Value*
| Serving | 1of 2 | |
| Calories | 407kcal | 20% |
| Carbohydrates | 37g | 12% |
| Protein | 12g | 24% |
| Fat | 26g | 40% |
| Fiber | 9g | 36% |
| Sugar | 21g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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