BLAT Wrap
User Reviews
5
-
Prep Time
5 mins
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Total Time
5 mins
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Servings
4 servings
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Calories
329 kcal
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Course
Main Course
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Cuisine
American
BLAT Wrap
Description
In this BLAT Wrap, mayonnaise is seasoned with a dash of seasoned salt and spread evenly over large whole grain wraps. Slices of fresh tomato add juiciness and color, while cooked bacon slices provide smoky, crispy savoriness. Fresh avocado slices contribute creaminess and mild flavor, contrasting nicely with the slightly peppery arugula leaves on top. The wrap is rolled tightly and sliced on the diagonal for easy serving.
The seasoned mayonnaise enhances overall flavor balance and moisture, while the variety of textures—from crispy bacon to smooth avocado and soft tomato—makes each bite satisfying. The arugula adds a peppery note and freshness that complements the richness of bacon and mayo.
This wrap suits lunch or a quick light meal and can be adapted by substituting light mayonnaise or swapping seasoned mayo with ranch dressing. Replacing the wrap with lettuce leaves can lower carbohydrates while maintaining the core flavors of a BLAT.
Ingredients
- 4 tablespoons mayonnaise
- 1 teaspoon seasoned salt
- 2 whole grain wraps large
- 2 tomato sliced, medium
- 8 lices Bacon cooked
- 1 avocado sliced
- 1 cup arugula
Instructions
- In a small bowl, combine the mayonnaise and seasoned salt. Mix well.
- Spread each wrap with half the seasoned mayo.
- Add tomato slices down the center of each wrap. Sprinkle with pepper.
- Evenly divide the avocado slices and bacon between the wraps.
- Top with arugula .
- Roll up each wrap and slice on an angle.
Notes
- Use light mayonnaise to reduce calories if preferred.
- For a low-carb version, substitute wraps with large lettuce leaves to hold the fillings.
- Ranch dressing can replace seasoned mayonnaise for a different flavor variation.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 329 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 329kcal | 16% |
| Carbohydrates | 18g | 6% |
| Protein | 9g | 18% |
| Fat | 25g | 38% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.05g | 3% |
| Cholesterol | 22mg | 7% |
| Sodium | 1090mg | 45% |
| Potassium | 491mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 719IU | 14% |
| Vitamin C | 14mg | 16% |
| Calcium | 64mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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