Blended Baked Oats Recipe
User Reviews
5
Blended Baked Oats Recipe
Description
Blended Baked Oats uses a combination of rolled oats, ripe banana, peanut butter, and maple syrup blended with an egg and milk to create a smooth batter. The inclusion of baking powder allows the mixture to rise slightly while baking, resulting in a soft, lightly set oats cake with a creamy interior. Cinnamon and vanilla extract add warmth and subtle sweetness, complementing the peanut butter. Chocolate chips folded in before baking melt slightly and provide bursts of sweetness.
The mixture is poured into greased ramekins and baked at 350°F until a toothpick inserted comes out mostly clean, indicating a tender, moist texture. It rests briefly after baking to set further before serving. This recipe offers a satisfying single-serving breakfast or snack that combines oat heartiness with the flavor of banana and peanut butter.
It can also be baked in a muffin pan with shorter baking time if desired. The recipe recommends greasing the vessel well to prevent sticking and notes that the baked oats may remain slightly loose and creamy inside.
Ingredients
- 1 cup rolled oats old-fashioned
- 1 banana ripe
- 1/2 cup milk , or non-dairy milk
- 1 egg large
- 2 tablespoons peanut butter creamy
- 2 tablespoons maple syrup real
- 1/2 teaspoon baking powder
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
- 1/8 teaspoon salt fine sea salt
- 1/4 cup chocolate chips
Instructions
- Preheat the oven to 350°F and grease 2 8-ounce oven-safe bowls or ramekins. set aside.
- Add the oats, banana, milk, egg, peanut butter, maple syrup, baking powder, cinnamon, vanilla and salt to a blender. Blend until fully combined and mixture starts to smooth, approximately 1 minute.
- Stir in 2 tablespoons of the chocolate chips by hand.
- Pour the blended oats into the prepared bowls and top with the remaining chocolate chips.
- Bake for 25 minutes or until it passes the toothpick test. Mixture can be a little loose and creamy. Remove and let it rest for 5 minutes before enjoying.
- If you've tried this recipe, come back and let us know how it was in the comments or ratings section.
Notes
- You may bake the oats in a muffin pan, reducing baking time to 15-18 minutes for smaller portions.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 556 kcal
% Daily Value*
| Calories | 556kcal | 28% |
| Carbohydrates | 73g | 24% |
| Protein | 16g | 32% |
| Fat | 24g | 37% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 89mg | 30% |
| Sodium | 284mg | 12% |
| Potassium | 848mg | 18% |
| Fiber | 9g | 36% |
| Sugar | 33g | 66% |
| Vitamin A | 267IU | 5% |
| Vitamin C | 5mg | 6% |
| Calcium | 194mg | 19% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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