Blended Baked Oats {TikTok Recipe}
User Reviews
4.1
Blended Baked Oats {TikTok Recipe}
Description
This recipe features rolled or quick oats combined with ripe banana, egg, almond milk, peanut butter, and baking powder, along with cinnamon, salt, and maple syrup or similar sweetener. The ingredients are blended until smooth, then chocolate chips are folded in and the batter is baked in a small oven-safe dish.
The resulting baked oats have a creamy, pudding-like quality with soft browning on the top from the sugar and baking. This smooth texture contrasts with more traditional coarse-baked oats. Chocolate chips create bursts of flavor and sweetness that complement the peanut butter and banana base. The gentle sweetness is balanced by cinnamon and salt.
Serve warm with optional drizzles of syrup, peanut butter, or milk to enhance moisture and richness. This portion-controlled dish suits solo breakfasts or snacks, offering a made-from-scratch feel that can be adjusted easily by substituting nut butters or sweeteners as needed.
Notes suggest using applesauce or pumpkin puree instead of banana if unavailable, and offer alternatives for maple syrup or going egg-free. Nut or seed butters can replace peanut butter or be omitted, allowing for dietary flexibility.
Ingredients
- ½ cup rolled oats or quick oats
- ¼ cup almond milk unsweetened
- ½ banana ripe
- 1 egg
- 1 Tablespoon maple syrup I used monkfruit maple syrup*
- 1 Tablespoon peanut butter
- ¼ teaspoon baking powder
- Pinch cinnamon
- Pinch of sea salt
- 2 Tablespoons chocolate chips I used Lily's
- peanut butter extra maple syrup and a splash of milk, optional toppings, more for drizzling
Instructions
- Preheat oven: Preheat oven to 350°F.
- Blend: Add all ingredients except for the chocolate chips into a blender and blend until fully combined. Stir in 1-2 Tablespoons of chocolate chips.
- Bake: Pour batter into greased baking dish or ramekin. I used an 8 oz mini Le Creuset, but any 8 oz oven-safe dish will work. Top with extra chocolate chips and bake at 350°F for 25 minutes or until an inserted toothpick comes out clean.
- Serve: Let cool, top with an extra drizzle of peanut butter, maple syrup and a splash of milk and dive in.
Notes
- If banana isn't available, substitute 1/4 cup applesauce or pumpkin puree to maintain moisture and sweetness.
- Use your preferred liquid sweetener such as honey or coconut nectar, or skip it for less sugar; monkfruit maple syrup is a low-sugar option.
- The egg can be omitted to make the recipe egg-free, adjusting texture slightly.
- Peanut butter can be swapped for other nut or seed butters, or omitted altogether, depending on taste or allergies.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 503 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 503kcal | 25% |
| Carbohydrates | 71g | 24% |
| Protein | 18g | 36% |
| Fat | 25g | 38% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 10g | 59% |
| Cholesterol | 186mg | 62% |
| Sodium | 419mg | 17% |
| Fiber | 17g | 68% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.1
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