Blender Spinach Banana Pancakes
User Reviews
5.0
75 reviews
Excellent
Blender Spinach Banana Pancakes
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Spinach banana pancakes are made right in your blender for a wholesome and incredibly delicious breakfast or dinner.
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Ingredients
- 145 grams whole wheat flour approx. 1 cup
- 1 + ¼ cup unsweetened cashew milk or almond or soy milk
- 1 medium very ripe banana
- 1 cup baby spinach loosely packed
- 2 tablespoons ground flaxseed
- 1 tablespoon baking powder
Optional (But Recommended)
- 1 teaspoon vanilla
- 1 teaspoon cinnamon
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Instructions
- Add all the ingredients to your blender and process on high speed until pureed.
- Heat your nonstick griddle to medium heat and pour the batter directly from your blender spout to make pancakes that are approx. 4 inches in diameter.
- Cook for 4-5 minutes on one side, until several bubbles appear on top and the edges appear set. Then, flip and cook another 3-4 minutes until golden brown and cooked through.
- Serve with maple syrup, fresh fruit and enjoy!
Equipments used:
Notes
- Use an overly ripe banana with plenty of brown spots. Since we're not adding any sugar or sweetener to the pancake batter, a ripe banana is needed for sweetness.
- Don't use more than 1 cup of spinach. I've tried. ;) Unfortunately, too much will result in soggy middles, so stick to the recipe.
- Use medium heat (NOT high) and cook your pancakes longer than you would a traditional pancake. These need about 4-5 minutes per side to fully cook through. Using high heat results in cooked outsides but mushy middles.
Nutrition Information
Show Details
Serving
1Pancake
Calories
72cal
(4%)
Carbohydrates
14g
(5%)
Protein
2g
(4%)
Fat
1g
(2%)
Sodium
150mg
(6%)
Potassium
123mg
(4%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
290IU
(6%)
Vitamin C
2mg
(2%)
Calcium
83mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 104 inch Pancakes
Amount Per Serving
Calories 72 kcal
% Daily Value*
| Serving | 1Pancake | |
| Calories | 72cal | 4% |
| Carbohydrates | 14g | 5% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Sodium | 150mg | 6% |
| Potassium | 123mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 290IU | 6% |
| Vitamin C | 2mg | 2% |
| Calcium | 83mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
75 reviews
Excellent
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