Easy Blender Pancakes
User Reviews
4.9
93 reviews
Excellent
Easy Blender Pancakes
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Easy Blender Pancakes- Ditch the store bought pancake mix and go homemade with these SUPER easy, delicious, and healthy flourless pancakes! All of the ingredients go in the blender and VOILA you have fluffy pancakes in a matter of minutes.
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Ingredients
- 2 cups old fashioned oats (can use gluten-free oats)
- 1 cup unsweetened vanilla almond milk (or milk of your choice)
- 1 ripe medium banana
- 1 large egg
- 1 egg white
- 2 tablespoons pure maple syrup
- 1 1/2 teaspoons pure vanilla extract
- 2 1/2 teaspoons baking powder
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon salt
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Instructions
- Place the oats, milk, banana, egg, egg white, maple syrup, vanilla extract, baking powder, cinnamon, and salt in a blender. Blend until smooth, about 30 to 60 seconds.
- Heat a griddle or large skillet over medium-high heat. Grease with nonstick cooking spray.
- Pour about 1/3 cup of the pancake batter onto the hot griddle or skillet. Cook until small bubbles form all across the top of the pancakes, about 3 minutes, then flip and continue to cook until golden brown. Repeat with remaining batter.
- Serve pancakes warm with maple syrup, nut butter, or fresh fruit, if desired.
Notes
- To keep pancakes warm, place in a single layer on a large baking sheet and place in a 200°F oven.
Nutrition Information
Show Details
Calories
162kcal
(8%)
Carbohydrates
29g
(10%)
Protein
5g
(10%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
27mg
(9%)
Sodium
271mg
(11%)
Potassium
370mg
(11%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
52IU
(1%)
Vitamin C
2mg
(2%)
Calcium
148mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 162 kcal
% Daily Value*
| Calories | 162kcal | 8% |
| Carbohydrates | 29g | 10% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 27mg | 9% |
| Sodium | 271mg | 11% |
| Potassium | 370mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 52IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 148mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
93 reviews
Excellent
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