Blistered Shishito Peppers
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Blistered Shishito Peppers
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Whip up this flavorful snack or appetizer in just 15 minutes!
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Ingredients
- 1 Tablespoon olive oil
- 16 ounces shishito peppers washed and dried well, 453g
- 1 Tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon Chili garlic sauce
- lime wedges
- 1 teaspoon sesame seeds or Everything Bagel Seasoning, toasted
Instructions
- Heat a large, heavy bottom (like cast iron) skillet over high heat for 5 minutes.
- While the pan is heating, use a toothpick to poke a small hole in each pepper. This will help the steam escape while they are cooking and keep their shape.
- In a large bowl, use tongs to toss the shishito peppers in olive oil. (Note: Tossing the peppers in oil first will help you to avoid oil splatter.)
- When the skillet is hot, add the shishito peppers.
- Allow the peppers to cook for about 4-5 minutes undisturbed and get a bit of char on them.
- Toss and cook for another 3-5 minutes. Then turn the heat off and add the soy sauce, sesame oil and chili garlic sauce and toss to coat. You’ll get some steam here so be careful.
- Remove the peppers to a platter, squeeze lime juice over the peppers, sprinkle them with toasted sesame seeds or Everything Bagel Seasoning, and serve warm.
Notes
- Make sure to poke a hole in the peppers with a toothpick to allow the steam to escape. This will help them keep their shape and texture.
- Toss them in oil before heating rather than adding the pan straight to the oil. This will help get them evenly coated before adding to the pan and reduce oil splatter.
- Use a really hot pan. Make sure that your pan is hot enough by adding a little drop of water. If it sizzles right away, your pan is ready.
- Storage – keep in an airtight container inside the fridge for 5 days.
- There are 2 WW Blue Plan SmartPoints in one serving.
Nutrition Information
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Calories
77kcal
(4%)
Carbohydrates
8g
(3%)
Protein
0.4g
(1%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Sodium
583mg
(24%)
Potassium
16mg
(0%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
0.04IU
(0%)
Vitamin C
14mg
(16%)
Calcium
6mg
(1%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 77 kcal
% Daily Value*
| Calories | 77kcal | 4% |
| Carbohydrates | 8g | 3% |
| Protein | 0.4g | 1% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 583mg | 24% |
| Potassium | 16mg | 0% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 0.04IU | 0% |
| Vitamin C | 14mg | 16% |
| Calcium | 6mg | 1% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
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