Blistered Shishito Peppers with Garlic Lemon Yogurt Dip

User Reviews

4.5

6 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    6 mins

  • Total Time

    16 mins

  • Servings

    4 Servings

  • Calories

    49 kcal

  • Course

    Appetizer

  • Cuisine

    American

Blistered Shishito Peppers with Garlic Lemon Yogurt Dip

A recipe for Blistered Shishito Peppers in the oven or the grill, using a cast iron skillet. Serve with an easy garlic lemon yogurt dipping sauce.

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Ingredients

Servings

For The Peppers

  • 6 ounces shishito pepper
  • 1 tablespoon canola oil
  • kosher salt

For The Dip

  • 1/4 cup Greek yogurt
  • 1 tablespoon lemon juice (about half a lemon)
  • 1 garlic grated or use garlic press, small clove

Instructions

For The Dipping Sauce:

  1. Very finely mince or grate 1 small garlic clove (I used my garlic press).
  2. Mix the minced garlic with the lemon juice, and allow to sit for at least 10 minutes. This tempers the harshness of the garlic.
  3. Mix the garlic and lemon into the yogurt

For The Peppers:

  1. Move the rack in your oven to the top position, just under the broiler. Place your skillet in the oven and turn on the broiler to heat up the skillet.
  2. In a bowl, toss the peppers with canola oil and salt to taste (I used 1/2-1 teaspoon)
  3. When the skillet is very hot, carefully remove from the oven and pour the peppers into the skillet. Put the skillet back into the oven and allow the peppers to roast without moving them for about three minutes. When they have started to take on a nice char, stir the peppers. Continue cooking and stiring about every one to two minutes until they are blistered, for a total cooking time of about six minutes.
  4. Remove from oven, transfer to a serving dish, sprinkle with more salt if desired and serve with dipping sauce.

Nutrition Information

Show Details
Calories 49kcal (2%) Carbohydrates 3g (1%) Protein 2g (4%) Fat 4g (6%) Saturated Fat 0.3g (2%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 2g (10%) Trans Fat 0.01g (1%) Cholesterol 1mg (0%) Sodium 6mg (0%) Potassium 99mg (2%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 158IU (3%) Vitamin C 36mg (40%) Calcium 20mg (2%) Iron 0.2mg (1%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 49 kcal

% Daily Value*

Calories 49kcal 2%
Carbohydrates 3g 1%
Protein 2g 4%
Fat 4g 6%
Saturated Fat 0.3g 2%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Trans Fat 0.01g 1%
Cholesterol 1mg 0%
Sodium 6mg 0%
Potassium 99mg 2%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 158IU 3%
Vitamin C 36mg 40%
Calcium 20mg 2%
Iron 0.2mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.5

6 reviews
Excellent

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