Blood Orange Chia Seed Pudding & Vanilla Overnight Oats Parfait Recipe
User Reviews
5
2 reviews
Excellent
Blood Orange Chia Seed Pudding & Vanilla Overnight Oats Parfait Recipe
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Blood orange chia seed pudding with vanilla overnight oats.
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Ingredients
Blood Orange Chia Seed Pudding Recipe
- 1 Cup yogurt I use Greek
- 1 Cup blood orange juice fresh squeezed
- 1/2 tsp orange flower water optional
- 2 Tablespoons honey
- 1/2 Cup chia seeds
Vanilla Overnight Oats
- 1/2 rolled oats
- 1 Tablespoon chia seeds
- 1/2 Cup Greek yogurt
- 1/2 Tablespoon honey
- 1 Tsp vanilla extract
- 1/2 Cup milk
Toppings
- 2 blood oranges peeled and diced
- pistachio chopped
- bee pollen
Instructions
Blood Orange Chia Seed Pudding Recipe
- Combine the yogurt, blood orange juice, orange flower water and honey. When well mixed, whisk in the chia seeds.
- Put in the fridge for at least 8 hours.
Vanilla Overnight Oats
- Combine all ingredients in a mason jar. Shake well.
- Place in refrigerator overnight.
To Assemble Parfait
- Fill 1/3 of a glass or jar with the blood orange chia pudding. Fill the next third with the overnight oats, then the last with more blood orange chia seed pudding.
- Top with the chopped pistachios, bee pollen, and diced blood orange.
Nutrition Information
Show Details
Calories
450kcal
(23%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 450 kcal
% Daily Value*
| Calories | 450kcal | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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