BLT Avocado Lettuce Wraps Recipe

User Reviews

5

2 reviews
Excellent
  • Prep Time

    10 mins

  • Total Time

    10 mins

  • Servings

    6

  • Calories

    159 kcal

  • Course

    Main Course

  • Cuisine

    American

BLT Avocado Lettuce Wraps Recipe

BLT Avocado Lettuce Wraps make a quick, easy and delicious lunch or supper recipe! Perfect to lighten up the favorite BLT combo!

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Ingredients

Servings

For the BLT Avocado Lettuce Wraps:

  • 2 romaine lettuce leaves separated
  • 2 tomato sliced into 1/4-inch slices and then into quarters, large
  • 6 pieces Bacon diced, cooked
  • 1 avocado seeded and sliced, large ripe

For the Dressing (optional):

  • 1/4 /4 cup olive oil
  • 1/4 /4 cup red wine vinegar
  • 1/2 /2 teaspoon garlic powder
  • 1 teaspoon parsley chopped
  • 1 teaspoon Dijon mustard
  • salt to taste
  • black pepper to taste

Instructions

For the BLT Avocado Lettuce Wraps:

  1. Arrange romaine leaves on a large platter. Top with tomato wedges, avocado slices, and crumbled bacon.

For the dressing:

  1. In a 2-cup measuring cup, mix together ingredients for the dressing. Whisk until well-combined. Drizzle dressing over BLT Avocado Lettuce Wraps. Serve additional dressing on the side.

Nutrition Information

Show Details
Calories 159kcal (8%) Carbohydrates 6g (2%) Protein 2g (4%) Fat 15g (23%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g (12%) Monounsaturated Fat 10g (50%) Cholesterol 1mg (0%) Sodium 20mg (1%) Potassium 361mg (8%) Fiber 4g (16%) Sugar 2g (4%) Vitamin A 3673IU (73%) Vitamin C 11mg (12%) Calcium 22mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 159 kcal

% Daily Value*

Calories 159kcal 8%
Carbohydrates 6g 2%
Protein 2g 4%
Fat 15g 23%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 10g 50%
Cholesterol 1mg 0%
Sodium 20mg 1%
Potassium 361mg 8%
Fiber 4g 16%
Sugar 2g 4%
Vitamin A 3673IU 73%
Vitamin C 11mg 12%
Calcium 22mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5

2 reviews
Excellent

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