BLT Pasta Salad
User Reviews
4.3
-
Prep Time
15 mins
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Cook Time
10 mins
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Total Time
25 mins
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Servings
6
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Calories
397 kcal
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Course
Main Course
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Cuisine
American
BLT Pasta Salad
Description
BLT Pasta Salad uses small rotini pasta as the base, cooked to al dente, then combined with a smooth dressing of Greek yogurt, mayonnaise, lemon juice, and herbs such as chives, parsley, and dill. The dressing lends a tangy creaminess that coats the pasta evenly.
Chopped bacon adds a smoky saltiness and crunchy texture, while shredded romaine and halved grape tomatoes contribute freshness and crispness. Thin slices of red onion bring a mild sharpness, and avocado adds a buttery, soft contrast. The salad is seasoned with salt and black pepper to taste and served soon after assembly to preserve the vibrant textures.
This salad works well as a side or light main for warm weather meals and benefits from the combination of creamy, crunchy, and fresh ingredients.
Ingredients
For the dressing:
- 3/4 cup yogurt plain, Greek
- 1/4 cup mayonnaise
- 2 tablespoons lemon juice
- 1 tablespoon chives chopped
- 1 tablespoon parsley chopped
- 3/4 teaspoon dill dried
- 3/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- salt to taste, Kosher salt
- black pepper to taste, Kosher salt
For the salad:
- 10 oz rotini pasta or other small pasta
- 8 Bacon cooked and chopped, strips
- 2 cups romaine lettuce shredded
- 2 cups grape tomato halved
- 1/4 red onion thinly sliced
- 1 avocado chopped, large
- salt to taste
- black pepper to taste
Instructions
- First, make the dressing. In a medium bowl, combine the Greek yogurt, mayonnaise, lemon juice, chives, parsley, dill, garlic powder, onion powder, salt, and pepper. Whisk until smooth.
- Cook the pasta to al dente, according to package instructions. Drain and rinse pasta under cold water. Shake out any excess water and transfer to a large bowl.
- Add the dressing to the pasta and stir to combine. Add the chopped bacon, lettuce, tomatoes, red onion, and avocado and stir again until the salad is well coated. Season with salt and pepper, to taste. Serve immediately.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 397 kcal
% Daily Value*
| Calories | 397kcal | 20% |
| Carbohydrates | 43g | 14% |
| Protein | 14g | 28% |
| Fat | 21g | 32% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 25mg | 8% |
| Sodium | 272mg | 11% |
| Potassium | 542mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 1875IU | 38% |
| Vitamin C | 13mg | 14% |
| Calcium | 59mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.3
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