BLT Salad
User Reviews
5.0
3 reviews
Excellent
BLT Salad
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You don't need to make a sandwich to experience the amazing combination of bacon, lettuce, and tomato.
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Ingredients
- 8 lices Bacon
- 2/3 cup mayonnaise
- 1/3 cup milk
- 3/4 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/2 teaspoon Italian seasoning
- Kosher salt to taste
- 1 head romaine lettuce chopped
- 2 large tomatoes chopped
- 1 cup croutons
- 1 large ripe avocado sliced (optional)
Instructions
- Cook bacon in a skillet over medium-high heat until crispy, about 10 minutes. Drain on paper towels and crumble.
- In a blender, combine mayonnaise, milk, garlic powder, black pepper, Italian seasoning, and salt. Blend until smooth. Adjust seasonings as needed, or add more mayo to make it thicker.
- In a large salad bowl, toss together chopped lettuce, tomatoes, crumbled bacon, and croutons.
- Drizzle the dressing over the salad and toss to coat evenly. Serve immediately garnished with optional avocado.
Nutrition Information
Show Details
Calories
576kcal
(29%)
Carbohydrates
15g
(5%)
Protein
9g
(18%)
Fat
54g
(83%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
21g
Monounsaturated Fat
19g
Trans Fat
0.1g
Cholesterol
47mg
(16%)
Sodium
596mg
(25%)
Potassium
553mg
(16%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
1274IU
(25%)
Vitamin C
14mg
(16%)
Calcium
55mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 576 kcal
% Daily Value*
| Calories | 576kcal | 29% |
| Carbohydrates | 15g | 5% |
| Protein | 9g | 18% |
| Fat | 54g | 83% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 21g | 124% |
| Monounsaturated Fat | 19g | 95% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 47mg | 16% |
| Sodium | 596mg | 25% |
| Potassium | 553mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 1274IU | 25% |
| Vitamin C | 14mg | 16% |
| Calcium | 55mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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