BLT Salad
User Reviews
5.0
93 reviews
Excellent
-
Prep Time
20 mins
-
Total Time
20 mins
-
Servings
4 servings
-
Calories
486 kcal
-
Course
Main Course, Salad, Lunch
-
Cuisine
American
BLT Salad
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This BLT salad is quick and easy to prepare with all the classic BLT sandwich flavors we love!
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Ingredients
- ½ head iceberg lettuce chopped
- 1 romaine heart chopped
- 2 tablespoons chopped fresh parsley
- 2 medium ripe tomatoes cut into chunks or 2 cups cherry tomatoes, halved
- 1 cup cooked and crumbled bacon about 1lb bacon
- 3 green onions thinly sliced
- ½ cup crumbled blue cheese or 1/2 cup shredded cheddar or crumbled feta cheese
Dressing
- ⅓ cup sour cream or Greek yogurt
- ¼ cup mayonnaise
- ¼ cup buttermilk or 2 to 3 tablespoons milk
- 1 tablespoon fresh lemon juice
- 1 teaspoon granulated sugar
- ½ teaspoon onion powder
- ½ teaspoon dried dill or 1 teaspoon fresh
- ¼ teaspoon garlic powder
Instructions
- Place lettuce in a large bowl and top with remaining ingredients.
- In a mason jar with a lid, combine sour cream, mayonnaise, buttermilk or milk, lemon juice, sugar, onion powder, dill, and garlic powder. Shake well to combine and add salt and pepper to taste.
- Drizzle the dressing over the salad and toss well to combine. Serve immediately.
Notes
- Optional additionsDiced AvocadoChopped Boiled EggsCroutons
- Optional additions
- Use pre-cooked bacon or cook some up in the oven.
- Wash lettuce up to 3 days in advance, shake dry, and store in the fridge.
- If using store bought dressings, ranch or blue cheese pair well.
Nutrition Information
Show Details
Calories
486
(24%)
Carbohydrates
10g
(3%)
Protein
14g
(28%)
Fat
44g
(68%)
Saturated Fat
15g
(75%)
Cholesterol
70mg
(23%)
Sodium
767mg
(32%)
Potassium
561mg
(16%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
3872IU
(77%)
Vitamin C
17mg
(19%)
Calcium
173mg
(17%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 486 kcal
% Daily Value*
| Calories | 486 | 24% |
| Carbohydrates | 10g | 3% |
| Protein | 14g | 28% |
| Fat | 44g | 68% |
| Saturated Fat | 15g | 75% |
| Cholesterol | 70mg | 23% |
| Sodium | 767mg | 32% |
| Potassium | 561mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 3872IU | 77% |
| Vitamin C | 17mg | 19% |
| Calcium | 173mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
93 reviews
Excellent
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