BLT Salad
User Reviews
4.5
57 reviews
Excellent
BLT Salad
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Inspired by everyone’s favorite sandwich, the BLT Salad is a fresh take on a classic flavor combination. It would make a delicious lunch or side dish!
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Ingredients
For the dressing:
- ½ cup plain greek yogurt (can use sour cream)
- 2 tablespoons milk or buttermilk
- 1 teaspoon lemon juice
- 2 teaspoons chopped fresh chives
- ½ teaspoon dried dill
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon dried parsley
- Kosher salt and freshly ground black pepper, to taste
For the salad:
- 8 lices Bacon
- 1 head romaine lettuce, washed and chopped (about 8 cups)
- 2 cups grape tomatoes, halved
- 1 large ripe avocado, pitted, peeled, and sliced
- 2 cups Homemade Croutons
- ¼ red onion, thinly sliced
Instructions
- First, make the dressing. In a small bowl, combine the Greek yogurt, milk, lemon juice, chives, dill, garlic powder, onion powder, parsley, salt, and pepper. Whisk until smooth. Set aside.
- Place the bacon strips in a large cast-iron or nonstick skillet and heat over medium heat. Turn the strips as needed until they reach the desired crispness, 8 to 12 minutes. Drain well on a paper-towel-lined plate.
- Place the chopped lettuce in a large bowl. Add the tomatoes, avocado, croutons, and onion. Chop the cooked bacon strips and add them to the salad. Drizzle with dressing and serve immediately.
Nutrition Information
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Calories
364kcal
(18%)
Carbohydrates
22g
(7%)
Protein
12g
(24%)
Fat
26g
(40%)
Saturated Fat
7g
(35%)
Cholesterol
31mg
(10%)
Sodium
417mg
(17%)
Potassium
598mg
(17%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
1342IU
(27%)
Vitamin C
17mg
(19%)
Calcium
61mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 364 kcal
% Daily Value*
| Calories | 364kcal | 18% |
| Carbohydrates | 22g | 7% |
| Protein | 12g | 24% |
| Fat | 26g | 40% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 31mg | 10% |
| Sodium | 417mg | 17% |
| Potassium | 598mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 1342IU | 27% |
| Vitamin C | 17mg | 19% |
| Calcium | 61mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
57 reviews
Excellent
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