BLT Salad with Avocado
User Reviews
4.7
36 reviews
Excellent
BLT Salad with Avocado
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BLT Salad with Avocado is my low-carb solution to the classic sandwich! Made with center cut bacon, lettuce, tomatoes and avocado in a light dressing.
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Ingredients
- 12 lices Bacon cooked and chopped, lean center cut
- 4 Roma tomato chopped
- 1/4 cup mayonnaise I use Hellman's, light
- 1/8 tsp kosher salt
- black pepper to taste, fresh
- 6 cups romaine lettuce chopped
- 4 oz avocado 1 medium hass; diced
Instructions
- In a medium bowl, combine the diced tomatoes with the mayonnaise, and season with a little salt and fresh cracked pepper. Set aside for about 10 minutes to let the tomatoes release their juices as this will be the "dressing" to your salad.
- To serve, divide the chopped lettuce and tomatoes onto 4 plates, then top each with diced avocado, chopped bacon and tomato mixture.
Nutrition Information
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Serving
2generous cups
Calories
197kcal
(10%)
Carbohydrates
13g
(4%)
Protein
10g
(20%)
Fat
13g
(20%)
Cholesterol
19mg
(6%)
Sodium
397mg
(17%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 197 kcal
% Daily Value*
| Serving | 2generous cups | |
| Calories | 197kcal | 10% |
| Carbohydrates | 13g | 4% |
| Protein | 10g | 20% |
| Fat | 13g | 20% |
| Cholesterol | 19mg | 6% |
| Sodium | 397mg | 17% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
36 reviews
Excellent
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