BLT with (or without) Crabmeat
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BLT with (or without) Crabmeat
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Here is a recipe that offers a little twist on the classic BLT sandwich.
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Ingredients
- 4 lices Bacon
- 4 whole-wheat buns split and lightly toasted
- 1 ½ cups lump crab meat
- 2 inch tomatoes ripe, cut into ¼ slices
- 1 head bibb lettuce (or Boston)
- ½ cup mayonnaise
- 1 tablespoon tarragon fresh, optional
Instructions
- Fry the bacon on both sides over medium-high heat until crisp, about 5 - 10 minutes. Using tongs, transfer to paper towels to drain.
- If using tarragon finely chop it and mix into mayonnaise.
- Evenly divide and spread the mayo mixture onto the lightly toasted buns.
- Top the buns with crabmeat, tomatoes, bacon, and lettuce. Enjoy!
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts BLT with (or without) Crabmeat Amount Per Serving Calories 1361 Calories from Fat 657 % Daily Value* Fat 73g112%Saturated Fat 18g113%Cholesterol 182mg61%Sodium 4361mg190%Potassium 1576mg45%Carbohydrates 99g33%Fiber 9g38%Sugar 17g19%Protein 79g158% Vitamin A 5830IU117%Vitamin C 27.1mg33%Calcium 424mg42%Iron 13.2mg73% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 1361
- Calories from Fat 657
- % Daily Value*
- Fat 73g
- 112%
- Saturated Fat 18g
- 113%
- Cholesterol 182mg
- 61%
- Sodium 4361mg
- 190%
- Potassium 1576mg
- 45%
- Carbohydrates 99g
- 33%
- Fiber 9g
- 38%
- Sugar 17g
- 19%
- Protein 79g
- 158%
- Vitamin A 5830IU
- 117%
- Vitamin C 27.1mg
- 33%
- Calcium 424mg
- 42%
- Iron 13.2mg
- 73%
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