Blue Cheese Corn Salad
User Reviews
5.0
12 reviews
Excellent
Blue Cheese Corn Salad
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Creamy Blue Cheese Corn Salad is the ultimate summer side dish! Serve it up at your next barbecue & your guests will beg you for the recipe!
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Ingredients
- 30.5 ounces canned whole kernel corn (2 cans), drained
- 1 medium white onion peeled and diced
- 1 cup blue cheese crumbled
- ½ cup green onion thinly sliced
- ¼ cup sour cream
- 1 tablespoon lime juice
- ½ tablespoon garlic minced
- 2 tablespoons fresh parsley finely chopped
- salt and pepper to taste
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Instructions
- Add sour cream, lime juice, garlic, 1/4 teaspoon salt, and 1/8 teaspoon pepper to a small mixing bowl. Stir to combine.
- To a large mixing bowl, add the corn, blue cheese, onion, green onion, and parsley. Stir to combine.
- Pour the sour cream mixture over the vegetables and fold everything together until coated. Check the seasoning and add more salt and pepper to taste.
- Refrigerate until ready to serve, or serve immediately topped with more blue cheese crumbles and chopped parsley.
Nutrition Information
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Calories
215kcal
(11%)
Carbohydrates
22g
(7%)
Protein
9g
(18%)
Fat
10g
(15%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
22mg
(7%)
Sodium
556mg
(23%)
Potassium
298mg
(9%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
428IU
(9%)
Vitamin C
8mg
(9%)
Calcium
146mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 215 kcal
% Daily Value*
| Calories | 215kcal | 11% |
| Carbohydrates | 22g | 7% |
| Protein | 9g | 18% |
| Fat | 10g | 15% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 22mg | 7% |
| Sodium | 556mg | 23% |
| Potassium | 298mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 428IU | 9% |
| Vitamin C | 8mg | 9% |
| Calcium | 146mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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