Blue Cheese Dip
User Reviews
5
2 reviews
Excellent
Blue Cheese Dip
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Creamy, tangy blue cheese dip is filled with delicious flavor, yet it's so easy to make! A simple mix of blue cheese crumbles, sour cream (or Greek yogurt), light mayo, and seasonings make this the perfect appetizer for any occasion.
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Ingredients
- 4 ounces blue cheese crumbled, (about 1 cup)
- ½ cup sour cream or Greek yogurt
- ½ cup mayonnaise light
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- ½ teaspoon salt
- 1/8 teaspoon black pepper ground
Instructions
- In a medium bowl, add all the above ingredients.
- Using a spatula or spoon, mix well to combine.
- Top with more crumbled blue cheese, chives, or sliced green onions. Serve with chips, veggies, or wings.
Notes
- If stored properly in an airtight container in the fridge, the dip will stay fresh for up to about 4 days.
Nutrition Information
Show Details
Calories
64kcal
(3%)
Carbohydrates
3g
(1%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.01g
(1%)
Cholesterol
9mg
(3%)
Sodium
296mg
(12%)
Potassium
44mg
(1%)
Fiber
0.03g
(0%)
Sugar
0.5g
(1%)
Vitamin A
103IU
(2%)
Vitamin C
0.5mg
(1%)
Calcium
63mg
(6%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 64 kcal
% Daily Value*
| Calories | 64kcal | 3% |
| Carbohydrates | 3g | 1% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 9mg | 3% |
| Sodium | 296mg | 12% |
| Potassium | 44mg | 1% |
| Fiber | 0.03g | 0% |
| Sugar | 0.5g | 1% |
| Vitamin A | 103IU | 2% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 63mg | 6% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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