Blue Cheese Salad

Name: Blue Cheese Salad
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 1/4 cup walnut halves; 1 head romaine lettuce; 3/4 cup cherry tomatoes; 1/3 cup red onion; 1/2 cup crumbled blue cheese; 3 tablespoons balsamic vinegar; 3 tablespoons olive oil; 1 1/2 teaspoons Dijon mustard; Salt and freshly ground black pepper to taste

User Reviews

5.0

3 reviews

Excellent

Prep Time
10 mins
Total Time
10 mins
Servings
4 servings
Calories
223 kcal
Cuisine
American

Blue Cheese Salad

Trevor Knight

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This pretty little salad has just the right amount of crunch and creaminess to satisfy your cravings quickly.

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Ingredients

Servings

1/4 cup walnut halves
1 head romaine lettuce roughly chopped
3/4 cup cherry tomatoes halved
1/3 cup red onion finely diced
1/2 cup crumbled blue cheese
3 tablespoons balsamic vinegar
3 tablespoons olive oil
1 1/2 teaspoons Dijon mustard
Salt and freshly ground black pepper to taste

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Instructions

Toast the walnut halves in a dry skillet over medium heat until fragrant and lightly browned, about 3-5 minutes.
In a large bowl, combine the lettuce, tomatoes, onion, toasted walnuts, and blue cheese crumbles.
In a small bowl, whisk together balsamic vinegar, olive oil, Dijon mustard, salt, and pepper. Adjust seasonings to taste.
Drizzle the dressing over the salad or toss gently to combine. Serve immediately.

Nutrition Information

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Calories 223kcal (11%) Carbohydrates 6g (2%) Protein 5g (10%) Fat 20g (31%) Saturated Fat 5g (25%) Polyunsaturated Fat 5g Monounsaturated Fat 10g Cholesterol 13mg (4%) Sodium 222mg (9%) Potassium 189mg (5%) Fiber 1g (4%) Sugar 3g (6%) Vitamin A 878IU (18%) Vitamin C 8mg (9%) Calcium 109mg (11%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 223 kcal

% Daily Value*

Calories	223kcal	11%
Carbohydrates	6g	2%
Protein	5g	10%
Fat	20g	31%
Saturated Fat	5g	25%
Polyunsaturated Fat	5g	29%
Monounsaturated Fat	10g	50%
Cholesterol	13mg	4%
Sodium	222mg	9%
Potassium	189mg	4%
Fiber	1g	4%
Sugar	3g	6%
Vitamin A	878IU	18%
Vitamin C	8mg	9%
Calcium	109mg	11%
Iron	1mg	6%