Blue Hubbard Squash Recipe
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Blue Hubbard Squash Recipe
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This Blue Hubbard Squash Recipe is incredibly easy and can be used to make so many delicious items, from soups to cakes.
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Ingredients
- 1 blue hubbard squash
- 2 tablespoons unsalted butter or olive oil, softened to room temperature
- ½ teaspoon salt
- ½ teaspoon black pepper cracked
- 2 tablespoons brown sugar optional
Instructions
- Wash skin of squash. Carefully cut squash in half. (see article above for how to cut it)
- Scoop out the seeds with a spoon.
- Spread butter on the inside and outside of meat.
- Season with salt and pepper.
- Sprinkle with brown sugar and optional spices.
- Place halved squash on a foil lined baking sheet. Roast at 400°F/ 205°C for about 45-60 minutes until flesh is tender when pierced with a fork.
Equipments used:
Notes
- One large squash can yield 3-4 cups of squash meat.
- See article for growing tips.
- Optional spices and flavorings
- More ways to use it
- How to store it
- To store your cooked squash, refrigerate for 3-4 days or freeze for longer storage. If you freeze them in chunks, they will last 3-4 months. If you make soup out of them, freeze for about 6 months.
- To store raw squash, place in cool area like a basement or root cellar. 55°F / 15° C. They can be stored in the refrigerator but they will not last as long.
- Optimally stored vegetables will last for 2-4 months.
- cinnamon
- nutmeg
- cloves
- ginger
- allspice
- garlic
- sage
- thyme
- rosemary
- honey
- maple syrup
- coconut oil
- Make a soup like this butternut soup.
- Use it in stews like this venison stew.
- Stuff them with a mixture of meat, cheese, rice, quinoa or vegetables like spinach.
- Use it as a side dish, as is or made into a squash purée
- Use it to top salads and nourishing or buddha bowls
Nutrition Information
Show Details
Serving
0.25cups
Calories
14kcal
(1%)
Carbohydrates
1g
(0%)
Protein
0.02g
(0%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.04g
(0%)
Monounsaturated Fat
0.3g
(2%)
Trans Fat
0.04g
(2%)
Cholesterol
3mg
(1%)
Sodium
64mg
(3%)
Potassium
3mg
(0%)
Fiber
0.01g
(0%)
Sugar
1g
(2%)
Vitamin A
34IU
(1%)
Vitamin C
0.01mg
(0%)
Calcium
2mg
(0%)
Iron
0.01mg
(0%)
Nutrition Facts
Serving: 21servings
Amount Per Serving
Calories 14 kcal
% Daily Value*
| Serving | 0.25cups | |
| Calories | 14kcal | 1% |
| Carbohydrates | 1g | 0% |
| Protein | 0.02g | 0% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.04g | 0% |
| Monounsaturated Fat | 0.3g | 2% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 3mg | 1% |
| Sodium | 64mg | 3% |
| Potassium | 3mg | 0% |
| Fiber | 0.01g | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 34IU | 1% |
| Vitamin C | 0.01mg | 0% |
| Calcium | 2mg | 0% |
| Iron | 0.01mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
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