Blueberry Almond Energy Bites
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Blueberry Almond Energy Bites
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Blueberry almond energy bites are a healthy, portable, one bite snack.
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Ingredients
- 1 cup gluten-free rolled oats
- 1/4 cup flax meal
- 1/3 cup almonds finely chopped with a knife or pulsed in a food processor or blender, raw
- 1/2 cup dried blueberries
- 2 tablespoons coconut optional, unsweetened shredded
- Pinch salt
- 6 tablespoons almond butter creamy
- 1/4 cup maple syrup or honey
- 1/2 teaspoon almond extract
Instructions
- In a large bowl combine all of the dry ingredients.
- In a small microwave safe bowl add the almond butter and agave and microwave until warm and slightly runny, about 15-30 seconds. Remove from the microwave, add in the almond extract and whisk together until smooth.
- Pour the wet ingredients in with the dry and stir together until combined.
- Add a little water to the bowl you microwaved the almond butter and maple syrup in.
- Use a 2 teaspoon to 1 tablespoon cookie scoop or measuring spoons to scoop out the energy bite mixture. Wet your hands with a little water before forming into balls.
- Place the completed energy bites in an airtight container in a single layer or with parchment paper between each layer. Store them in the refrigerator or freezer.
Notes
- I store my energy bites in the freezer then let them sit out on the counter for a minute or two before eating so that the dried blueberries soften.
Nutrition Information
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Calories
83kcal
(4%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
2mg
(0%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 24energy bites
Amount Per Serving
Calories 83 kcal
% Daily Value*
| Calories | 83kcal | 4% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 2mg | 0% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
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