BLUEBERRY BAKED OATMEAL
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BLUEBERRY BAKED OATMEAL
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This Blueberry Baked Oatmeal is a hearty and nutritious breakfast dish that combines wholesome oats, fresh blueberries, and a touch of sweetness. It's perfect for meal prep and makes for a convenient morning meal.
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Ingredients
- rolled oats old-fashioned; 2 cups
- baking powder
- ground cinnamon 1 teaspoon
- salt
- brown sugar ¼ cup packed, optional, for added sweetness
- milk 1 ½ cups, dairy or non-dairy
- egg 2 large
- coconut oil ¼ cup melted, or butter
- vanilla extract
- blueberries 1 cup, fresh or frozen
- nuts ½ cup chopped, optional
- maple syrup ¼ cup, optional, for serving
Instructions
- Preheat the oven to 350°F (175°C). Grease a 9x9-inch baking dish or an 8x11-inch baking dish.
- In a large bowl, mix the rolled oats, baking powder, ground cinnamon, salt, and brown sugar (if using).
- In a separate bowl, whisk together the milk, eggs, melted coconut oil or butter, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and mix until well combined.
- Gently fold in the blueberries and chopped nuts (if using).
- Pour the mixture into the greased baking dish and spread it out evenly.
- Bake in the preheated oven for 30-35 minutes, or until the top is golden and the oatmeal is set.
- Remove from the oven and let cool slightly before serving. Drizzle with maple syrup if desired.
Notes
- Sweetness Level: Adjust the amount of brown sugar or maple syrup based on your preferred sweetness level. You can also use honey or agave nectar as a sweetener.
- Fruit Variations: Feel free to substitute the blueberries with other fruits like raspberries, strawberries, or diced apples.
- Add-Ins: You can add other mix-ins like chocolate chips, shredded coconut, or dried fruit for added flavor and texture.
- Make-Ahead: This baked oatmeal can be made ahead and stored in the refrigerator for up to 5 days. Reheat individual servings in the microwave or oven before serving.
- Freezing: The baked oatmeal freezes well. Cool it completely, cut into portions, and freeze in an airtight container. Thaw overnight in the refrigerator before reheating.
- Sweetness Level: Adjust the amount of brown sugar or maple syrup based on your preferred sweetness level. You can also use honey or agave nectar as a sweetener.
- Fruit Variations: Feel free to substitute the blueberries with other fruits like raspberries, strawberries, or diced apples.
- Add-Ins: You can add other mix-ins like chocolate chips, shredded coconut, or dried fruit for added flavor and texture.
- Make-Ahead: This baked oatmeal can be made ahead and stored in the refrigerator for up to 5 days. Reheat individual servings in the microwave or oven before serving.
- Freezing: The baked oatmeal freezes well. Cool it completely, cut into portions, and freeze in an airtight container. Thaw overnight in the refrigerator before reheating.
Nutrition Information
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Calories
250kcal
(13%)
Carbohydrates
35g
(12%)
Protein
6g
(12%)
Fat
10g
(15%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 250 kcal
% Daily Value*
| Calories | 250kcal | 13% |
| Carbohydrates | 35g | 12% |
| Protein | 6g | 12% |
| Fat | 10g | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
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