Blueberry Baked Oatmeal
User Reviews
5
2 reviews
Excellent
Blueberry Baked Oatmeal
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Blueberry Baked Oatmeal is a great option for make-ahead breakfasts. Substitute any nuts and fruit you like and top it with a drizzle of maple syrup.
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Ingredients
- ¾ cup steel cut oats I use Bob's Red Mill
- ⅓ cup Pepitas could substitute raw nuts, raw
- 2 tablespoon flaxseed meal
- 1 teaspoon baking powder
- 1 teaspoon ground ginger
- ¾ teaspoon salt
- 2 cups almond coconut milk unsweetened
- ⅓ cup pure maple syrup
- 2 tablespoon coconut oil cooled slightly, melted
- 1 egg large
- 1 teaspoon vanilla extract
- 1 cup blueberries fresh or frozen
Instructions
- Head to The Pioneer Woman for the full recipe instructions.
Notes
Nutrition Information
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Serving
1Square
Calories
167.6kcal
(8%)
Carbohydrates
22.3g
(7%)
Protein
4.5g
(9%)
Fat
6.9g
(11%)
Saturated Fat
3.6g
(18%)
Cholesterol
20.7mg
(7%)
Sodium
285.5mg
(12%)
Fiber
3.1g
(12%)
Sugar
10.7g
(21%)
Nutrition Facts
Serving: 9Servings
Amount Per Serving
Calories 1676 kcal
% Daily Value*
| Serving | 1Square | |
| Calories | 167.6kcal | 8% |
| Carbohydrates | 22.3g | 7% |
| Protein | 4.5g | 9% |
| Fat | 6.9g | 11% |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 20.7mg | 7% |
| Sodium | 285.5mg | 12% |
| Fiber | 3.1g | 12% |
| Sugar | 10.7g | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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