Blueberry Balsamic Glazed Salmon
User Reviews
5
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Prep Time
5 mins
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Cook Time
21 mins
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Total Time
26 mins
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Servings
4 servings
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Calories
157 kcal
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Course
Main Course, Dinner
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Cuisine
American
Blueberry Balsamic Glazed Salmon
Description
Blueberry Balsamic Glazed Salmon combines fresh blueberries and balsamic vinegar cooked into a syrupy glaze alongside sugar, lemon juice, and sprigs of thyme. The sauce's sweetness contrasts the balsamic's acidity, while thyme imparts a subtle herbal depth. The salmon filets are seasoned simply with salt and pepper then broiled, with the glaze brushed on before and midway through cooking. This technique results in a lightly caramelized coating that complements the fish's rich texture.
The salmon is cooked skin-side down under a high broiler, allowing the glaze to set and intensify in flavor without overcooking the fish. The finished fillets flake easily but retain moisture, and the blueberry glaze adds a fruity tang and shine to the presentation. This dish pairs well with simple sides that won't compete with the glaze's sweet and acidic notes.
Ingredients
- ½ cup blueberries fresh
- 5-6 thyme fresh, sprigs
- 1 tbsp. granulated sugar
- 1 tbsp. balsamic vinegar
- 2 tsp. lemon juice
- ½ tsp. salt divided
- 4 (4-5 oz.) salmon filets
- ¼ tsp. black pepper ground
Instructions
- In a small sauce pot, add the blueberries, thyme, sugar, balsamic vinegar, lemon juice, and ¼ teaspoon of salt. Place over medium heat. Boil for 15 minutes, stirring occasionally. The blueberries will release their juices. The sauce will reduce and thicken.
- In the meantime, place an oven rack 6 inches from the broiler. Preheat oven broiler to high. Optional: Line a baking sheet with aluminum foil.
- Pat salmon filets dry with paper towels. Sprinkle both sides of the fish with a pinch of salt and pepper.
- Place the fish skin side down on the baking sheet.
- Brush a thin layer of the blueberry glaze onto the salmon. Place the fish under the broiler for three minutes. Brush an additional thin layer of glaze on the fish. Place back under the broiler for an additional 3-5 minutes. Once cooked, the salmon should flake when pressed with a fork, but not be dry.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 157 kcal
% Daily Value*
| Serving | 1glazed filet | |
| Calories | 157kcal | 8% |
| Carbohydrates | 6.8g | 2% |
| Protein | 23.2g | 46% |
| Fat | 4.1g | 6% |
| Saturated Fat | 0.5g | 3% |
| Fiber | 0.6g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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