Blueberry Banana Baked Oatmeal
User Reviews
4.4
26 reviews
Good
Blueberry Banana Baked Oatmeal
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From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
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Ingredients
- 2 cups rolled oats (160 grams)
- 2 coops vanilla plant based protein powder 56 grams, PE Science Select brand
- 1 tsp baking powder (2 grams)
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1 1/4 cup almond milk 10 oz, unsweetened vanilla
- 2 banana 236 grams, medium, mashed
- 2 cups blueberries (297 grams)
- 1/4 cup unsalted butter 2 oz, melted
- 1/4 cup pure maple syrup (2 oz)
- 2 egg 100 grams
- 1 tsp vanilla extract
Instructions
- Pre-heat oven to 350 degrees. Grease an 8" square baking dish with coconut oil and set aside.
- Combine all dry ingredients, then add wet ingredients and mix until just combined. Pour into prepared casserole dish and spread evenly.
- Bake at 350 degrees for 40-55 minutes or until the middle is set and the top begins to brown (you can test for doneness by pressing your finger into it gently). If desired, press almond slivers into the top of the mixture about halfway through the baking time.
- Allow to cool, then cut into 6 pieces for serving.
Notes
- Click here or scan the barcode below to log this food in My Fitness Pal.
- I used a casserole dish like this to make mine.
- Baking time will vary if you use a different type of protein powder. One brand required almost a full 60 minutes in the oven to set. Keep an eye on it and pull it out when it's set in the middle and begins to brown on top.
Nutrition Information
Show Details
Serving
220g
Calories
329kcal
(16%)
Carbohydrates
44g
(15%)
Protein
13g
(26%)
Fat
12g
(18%)
Cholesterol
82mg
(27%)
Sodium
209mg
(9%)
Potassium
333mg
(7%)
Fiber
5g
(20%)
Sugar
18g
(36%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 329 kcal
% Daily Value*
| Serving | 220g | |
| Calories | 329kcal | 16% |
| Carbohydrates | 44g | 15% |
| Protein | 13g | 26% |
| Fat | 12g | 18% |
| Cholesterol | 82mg | 27% |
| Sodium | 209mg | 9% |
| Potassium | 333mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 18g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
26 reviews
Good
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