Blueberry Banana Bread Smoothie

Name: Blueberry Banana Bread Smoothie
Yield: 1 serving
Ingredients: 3 tablespoons golden flaxseed meal; 1 tablespoon chia seeds; 2 cups vanilla unsweetened coconut milk; 10 drop liquid Stevia; ¼ cup blueberries; 2 tablespoons MCT oil; 1 ½ teaspoons banana extract; ¼ teaspoon xanthan gum

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Blueberry Banana Bread Smoothie

Iris Warren

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This makes 2 total servings of Blueberry Banana Bread Shake. Per serving, this comes out to be 270 Calories, 23.31g Fats, 4.66g Net Carbs, and 3.13g Protein.

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Ingredients

3 tablespoons golden flaxseed meal
1 tablespoon chia seeds
2 cups vanilla unsweetened coconut milk from the carton
10 drop liquid Stevia
¼ cup blueberries
2 tablespoons MCT oil
1 ½ teaspoons banana extract
¼ teaspoon xanthan gum

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Instructions

Add all ingredients together into a blender. I'm using a Ninja Blender with Mini Ninja attachment.
I prefer to wait a few minutes so that the flax and chia seeds have enough time to soak up some of the moisture.
Blend for 1-2 minutes until everything is incorporated well, then serve up!