Blueberry Banana Flaxseed Smoothie
User Reviews
4.9
Blueberry Banana Flaxseed Smoothie
Description
This smoothie blends together ripe banana, preferably frozen, with blueberries and ground flaxseed to incorporate fiber and omega-3s. The use of fat-free Greek yogurt and milk creates a creamy base without heaviness. Honey gives a gentle sweetness, balancing the natural tartness of the berries. Ice cubes are added to chill the mixture and achieve a refreshing temperature and consistency. The simplicity of combining all ingredients in a blender until smooth makes this an accessible way to enjoy a nutrient-rich drink.
The smoothie works well as a quick breakfast option or as a snack to provide a boost of fruit and fiber. Using frozen banana improves texture and helps chill the drink without watering it down.
For best results, peel and freeze the banana ahead of time to enhance both texture and chill.
Ingredients
- 2 tablespoons Flaxseed ground
- 1 banana ripe, preferably frozen
- 1 cup blueberries
- ½ cup Greek yogurt fat free
- ¾ cup milk any type
- 2 teaspoons honey
- 6 ice cubes
Instructions
- Place all of the ingredients in a blender and blend until smooth.
Notes
- Peeling and freezing the banana before blending improves texture and adds natural chill.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 254 kcal
% Daily Value*
| Serving | 0g | |
| Calories | 254kcal | 13% |
| Carbohydrates | 42.9g | 14% |
| Protein | 12.3g | 25% |
| Fat | 5.6g | 9% |
| Saturated Fat | 0.6g | 3% |
| Polyunsaturated Fat | 0g | 0% |
| Monounsaturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Potassium | 0mg | 0% |
| Fiber | 6.6g | 26% |
| Sugar | 0g | 0% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
You'll Also Love
