Blueberry Banana Protein Smoothie
User Reviews
5
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
1 serving
-
Calories
417 kcal
-
Cuisine
American, International
Blueberry Banana Protein Smoothie
Description
This smoothie recipe combines a frozen banana and frozen blueberries with plain Greek yogurt, a chosen milk (such as almond, oat, cashew, or regular milk), and protein powder, creating a creamy and protein-rich drink. The inclusion of peanut butter is optional, lending extra flavor and satiety, while ground cinnamon adds a subtle spice note.
Blending the ingredients until smooth produces a thick texture, which can be adjusted by adding more liquid for a thinner consistency or more frozen fruit or ice cubes for thickness. Toppings like granola, peanut butter drizzle, or cacao nibs add crunch and complexity to the finished smoothie.
This makes for a filling and balanced drink suitable for breakfast or recovery after exercise. Using frozen fruit also results in a chilled smoothie without needing ice, maintaining flavor integrity.
Variations like using dairy-free yogurt and plant-based milk accommodate vegan preferences. The smoothie can also be frozen in ice cube trays and thawed or blended before serving, though fresh preparation is recommended.
Ingredients
- 1 large banana frozen
- ½ cup blueberries frozen
- ⅔ cup yogurt full-fat or 0%, plain, Greek
- ¼ cup milk almond, oat, cashew, or regular
- 1 coop protein powder plain or vanilla
- 1 - 2 tablespoon peanut butter optional for flavor and to keep you full (I love peanut butter!, or almond butter
- ¼ teaspoon ground cinnamon
- granola optional topping: granola or cereal, drizzle of peanut butter, and/or cacao nibs
- peanut butter
- chocolate chips
- cacao nibs
Instructions
- Add all ingredients to a high-speed blender.
- Blend until smooth and creamy. For a thinner smoothie, add more almond milk. For a thicker smoothie, add a bit more frozen blueberries or a few ice cubes.
- Pour into a glass and top with granola or your favorite toppings. Enjoy!
Notes
- To make a vegan smoothie, use dairy-free yogurt, plant-based milk, and pea protein powder.
- Fresh bananas can be used, but frozen blueberries or added ice cubes will keep the smoothie thick and chilled.
- Freeze smoothies in ice cube trays and store in freezer bags; thaw in the fridge or blend frozen cubes when ready to serve.
- Do not freeze smoothies in glass containers to avoid breakage from expansion.
- Nutritional info includes all ingredients with 1 tablespoon peanut butter added.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1serving
Amount Per Serving
Calories 417 kcal
% Daily Value*
| Calories | 417kcal | 21% |
| Carbohydrates | 46g | 15% |
| Protein | 44g | 88% |
| Fat | 13g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 53mg | 18% |
| Sodium | 177mg | 7% |
| Potassium | 879mg | 19% |
| Fiber | 7g | 28% |
| Sugar | 24g | 48% |
| Vitamin A | 202IU | 4% |
| Vitamin C | 17mg | 19% |
| Calcium | 392mg | 39% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
