Blueberry Banana Smoothie
User Reviews
5
Blueberry Banana Smoothie
Description
This Blueberry Banana Smoothie uses frozen banana to provide natural sweetness and a creamy base combined with fresh blueberries. Almond milk keeps the drink dairy-light while Greek yogurt adds thickness and protein. The optional almond butter enhances texture and brings a mild nut flavor without overpowering the fruit. Blending all ingredients until smooth creates a velvety consistency.
The flavor is a balanced mix of sweet bananas and tart blueberries, complemented by the gentle tanginess from Greek yogurt. The smoothie can be adjusted by adding more almond milk for a thinner consistency or a sweetener if needed. It is intended to be consumed fresh but can be stored tightly sealed in the refrigerator for up to 24 hours.
This smoothie works well as a quick breakfast or energizing snack. It provides fruit servings and a bit of protein, making it a convenient option to enjoy on the go or for a light nutrient boost.
Ingredients
- 1 cup blueberries
- 1 banana frozen
- 1 ½ cup almond milk unsweetened
- ¼ cup Greek yogurt
- 1 tablespoon almond butter optional
Instructions
- Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture.
- Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it’s not sweet enough for you. Pour into a cup or mason jar. Enjoy immediately, or store in the fridge for up to 24 hours.
Notes
- Store leftover smoothie in an airtight container in the fridge for up to 24 hours, but consume fresh for best taste and texture.
- Common substitutions include hemp seeds for Greek yogurt and different plant-based or dairy milks depending on preference.
- To maintain the blue color, substitute banana with chopped pineapple, apple, or pear as an alternative fruit.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 185 kcal
% Daily Value*
| Serving | 5ounces | |
| Calories | 185kcal | 9% |
| Carbohydrates | 27g | 9% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 1mg | 0% |
| Sodium | 255mg | 11% |
| Potassium | 363mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 16g | 32% |
| Vitamin A | 79IU | 2% |
| Vitamin C | 12mg | 13% |
| Calcium | 288mg | 29% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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