Blueberry Banana Smoothie Recipe {Vegan}
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4.5
4 reviews
Excellent
Blueberry Banana Smoothie Recipe {Vegan}
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Kick off your morning with this easy Blueberry Banana Smoothie! Or do what I do and sip on it in the afternoon to ward off those pre-dinner munchies.
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Ingredients
- ¾ cup almond milk or other kind of milk, unsweetened
- 1 ½ cups (lightly packed) spinach leaves
- 1 tablespoon hemp hearts
- 1 tablespoon flaxseed meal
- 1 banana medium
- 1 ½ cups blueberries frozen
Instructions
- Pour the almond milk into a blender and add the spinach. Puree until smooth.
- Add the hemp hearts and flax seed meal. Puree.
- Add the banana and blueberries. Puree until smooth. Serve.
Notes
- Weight Watchers Points: 2 (Blue – Freestyle SmartPoints) / 2 (Green) / 2 (Purple)
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the Sparks nutrition calculator and Weight Watchers points are calculated using the Recipe Builder on their site. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
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Serving
8ounces
Calories
177.1kcal
(9%)
Carbohydrates
31.9g
(11%)
Protein
4.8g
(10%)
Fat
4.7g
(7%)
Saturated Fat
0.5g
(3%)
Sodium
92.6mg
(4%)
Fiber
6.8g
(27%)
Sugar
18.3g
(37%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 1771 kcal
% Daily Value*
| Serving | 8ounces | |
| Calories | 177.1kcal | 9% |
| Carbohydrates | 31.9g | 11% |
| Protein | 4.8g | 10% |
| Fat | 4.7g | 7% |
| Saturated Fat | 0.5g | 3% |
| Sodium | 92.6mg | 4% |
| Fiber | 6.8g | 27% |
| Sugar | 18.3g | 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
4 reviews
Excellent
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